Daily Entry: Feburary 18th, 2018

Morning sleep questions:

What time did you get into bed last night?
- 2400
What time did you turn everything off and try to fall asleep?
- 2400
How long did it take you to fall asleep?
- 10 minutes
Did you wake up during the night? How often? How long were you awake total?
- No
What time was your final awakening this morning?
- 0500
What time did you get out of bed?
- 0530
Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
- No
What is the total amount of time you slept last night in hours and minutes? (best estimate)
- 4 hours 50 minutes
Did you take any medication that might have affected your sleep? What? When?
- No

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	Laying in bed
0530	Computer
0600	Computer
0630	Computer
0700	Computer
0730	Computer
0800	Computer
0830	SLEEP
0900	SLEEP
0930	SLEEP
1000	SLEEP
1030	SLEEP
1100	SLEEP
1130	SLEEP
1200	Bus to donuts
1230	Bus to donuts
1300	Donuts
1330	Starbucks
1400	Starbucks
1430	Starbucks
1500	Pizza
1530	Bus home
1600	Bus home
1630	Hanging out
1700	Hanging out
1730	Hanging out
1800	SLEEP
1830	SLEEP
1900	SLEEP
1930	SLEEP
2000	SLEEP
2030	SLEEP
2100	SLEEP
2130	Hanging out
2200	Hanging out
2230	Hanging out
2300	Hanging out
2330	SLEEP

Evening sleep questions:

Did you nap today? How many times? When? How long?
- Yes. Twice. 6 hours or so.
Did you consume any medicine that you do not take on a daily basis? What? How much? When?
- No
Did you have any caffeinated or alcoholic beverages today? What? How much? When?
- Coffee between 1330 and 1500.
Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
- 7