Daily Entry: Feburary 19th, 2018

Tue Feb 20 02:05:17 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2345
  • What time did you turn everything off and try to fall asleep?
    • 2345
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 1 hour.
  • What time was your final awakening this morning?
    • 1200
  • What time did you get out of bed?
    • 1200
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Been waking up in the middle of sleeping and thinking I'm done sleeping
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 11 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Tue Feb 20 02:06:37 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Computer
0800 Computer
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 SLEEP
1200 Go to Starbucks
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Grocery shopping
1530 Grocery shopping
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 SLEEP FTL
2230 SLEEP FTL
2300 SLEEP FTL
2330 SLEEP FTL
0030 SLEEP FTL
0100 SLEEP FTL
0130 SLEEP Winding down
Tue Feb 20 19:58:19 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 8