Daily Entry: Feburary 19th, 2018

Morning sleep questions:

What time did you get into bed last night?
- 2345
What time did you turn everything off and try to fall asleep?
- 2345
How long did it take you to fall asleep?
- 15 minutes
Did you wake up during the night? How often? How long were you awake total?
- Yes. Once. 1 hour.
What time was your final awakening this morning?
- 1200
What time did you get out of bed?
- 1200
Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
- Been waking up in the middle of sleeping and thinking I'm done sleeping
What is the total amount of time you slept last night in hours and minutes? (best estimate)
- 11 hours
Did you take any medication that might have affected your sleep? What? When?
- No

Time (PDT)	Intention	Revision 1
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	Computer
0800	Computer
0830	SLEEP
0900	SLEEP
0930	SLEEP
1000	SLEEP
1030	SLEEP
1100	SLEEP
1130	SLEEP
1200	Go to Starbucks
1230	Hanging out
1300	Hanging out
1330	Hanging out
1400	Hanging out
1430	Hanging out
1500	Grocery shopping
1530	Grocery shopping
1600	Hanging out
1630	Hanging out
1700	Hanging out
1730	Hanging out
1800	Hanging out
1830	Hanging out
1900	Hanging out
1930	Hanging out
2000	Hanging out
2030	Hanging out
2100	Hanging out
2130	Hanging out
2200	SLEEP	FTL
2230	SLEEP	FTL
2300	SLEEP	FTL
2330	SLEEP	FTL
0030	SLEEP	FTL
0100	SLEEP	FTL
0130	SLEEP	Winding down

Evening sleep questions:

Did you nap today? How many times? When? How long?
- No
Did you consume any medicine that you do not take on a daily basis? What? How much? When?
- No
Did you have any caffeinated or alcoholic beverages today? What? How much? When?
- Yes. Caffeine through 1500
Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
- 8