Daily Entry: Feburary 21st, 2018

Wed Feb 21 23:57:02 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 15 minutes.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1030
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Back to running to/from work
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Thu Feb 22 00:01:02 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Morning routine
1030 Run to work
1100 Distracted meandering
1130 Distracted meandering
1200 Impromtu meeting
1230 Distracted meandering
1300 Lunch
1330 Lunch
1400 Ping pong
1430 Distracted meandering
1500 Distracted meandering
1530 PLANNING
1600 SST Adoption Brain Storming
1630 SST Adoption Brain Storming
1700 Run home
1730 Shower
1800 Piano Grocery shopping
1830 Piano Grocery shopping
1900 Cooking Cleaning
1930 Cooking Cleaning
2000 Gaming: Overwatch Cooking
2030 Gaming: Overwatch Cooking
2100 Gaming: Overwatch Cooking
2130 Gaming: Overwatch Cooking
2200 TV: Overwatch Hanging out
2230 TV: Overwatch Hanging out
2300 SLEEP Hanging out
2330 SLEEP Hanging out
0000 SLEEP TV: Overwatch
0030 SLEEP TV: Overwatch
0100 SLEEP Going to bed
Thu Feb 22 21:25:04 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1400. Some diet coke around 2200 (bad idea).
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2