Daily Entry: Feburary 25th, 2018

Mon Feb 26 22:34:38 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 1200
  • What time did you get out of bed?
    • 1230
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 12 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Feb 26 22:35:52 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 SLEEP
1200 Laying in bed
1230 Gaming: Overwatch
1300 Gaming: Overwatch
1330 Bus adventure
1400 Bus adventure
1430 Sugar Plum
1500 Bus adventure
1530 Starbucks
1600 Starbucks
1630 Starbucks
1700 Bus home
1730 Hanging out
1800 Hanging out
1830 Eating
1900 Shower
1930 Hair cut
2000 Hair cut
2030 Gaming: Overwatch
2100 Gaming: Overwatch
2130 Gaming: Overwatch
2200 TV: Overwatch
2230 TV: Overwatch
2300 TV: Doogie Howser
2330 TV: Doogie Howser
0000 FTL and YouTube
0030 FTL and YouTube
0100 FTL and YouTube
0130 FTL and YouTube
0200 FTL and YouTube
0230 FTL and YouTube
Mon Feb 26 22:38:15 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1700.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1