Sun Mar 25 02:29:21 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 0300 EDT
- What time did you turn everything off and try to fall asleep?
- 0300 EDT
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- No.
- What time was your final awakening this morning?
- 1100 EDT
- What time did you get out of bed?
- 1130 EDT
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Arrived at my Aunt's
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours
- Did you take any medication that might have affected your sleep? What? When?
- No
Sun Mar 25 02:30:10 UTC 2018
| Time (EDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | SLEEP | ||
| 0930 | SLEEP | ||
| 1000 | SLEEP | ||
| 1030 | SLEEP | ||
| 1100 | Laying in bed | ||
| 1130 | Hanging out | ||
| 1200 | Hanging out | ||
| 1230 | Hanging out | ||
| 1300 | Hanging out | ||
| 1330 | Hanging out | ||
| 1400 | Hanging out | ||
| 1430 | Hanging out | ||
| 1500 | Hanging out | ||
| 1530 | Hanging out | ||
| 1600 | Hanging out | ||
| 1630 | Hanging out | ||
| 1700 | Hanging out | ||
| 1730 | Hanging out | ||
| 1800 | Hanging out | ||
| 1830 | Hanging out | ||
| 1900 | Hanging out | ||
| 1930 | Hanging out | ||
| 2000 | Hanging out | ||
| 2030 | Hanging out | ||
| 2100 | TV: YouTube | ||
| 2130 | TV: YouTube | ||
| 2200 | BACKLOG | ||
| 2230 | Hanging out | ||
| 2300 | Hanging out | ||
| 2330 | Hanging out | ||
| 0000 | Computer | ||
| 0030 | Computer | ||
| 0100 | Computer | ||
| 0130 | Computer | ||
| 0200 | Computer | ||
| 0230 | Computer |
Sun Mar 25 02:31:06 UTC 2018
Going to be at my aunt's for the week, Stephan. Pretty excited. Didn't finish what I wanted to at work last week, though, and it's weighing on my head. I have several paths forward there, all of them not exactly what I would like. I can do work while on vacation. Which is "fine", in my opinion. The only reason I took PTO for this week is because I didn't trust myself to do work whilst at my aunt's. I tried "working from Indiana" last Thanksgiving and I didn't do much work. But it's kinda a bad precedent to set, maybe.
The other real option is to just let it go until I get back in April. I don't like this because... well, I don't trust myself to let it go, and I'd really feel better with this work being done.
The third thing, which I'm currently doing, is debating with myself over what to do, which is absolutely the worst choice.
I'll work on my habits while I'm here, I think.
Wed Mar 28 04:39:38 UTC 2018
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. Caffiene around 1500
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2