Daily Entry: March 26th, 2018

Wed Mar 28 04:50:10 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0300
  • What time did you turn everything off and try to fall asleep?
    • 0300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Have a light cold
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Yes. Melatonin around 0200.
Wed Mar 28 04:53:23 UTC 2018
Time (EDT) Intention Revision 1 Revision 2
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 Laying in bed
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Costco adventure
1430 Costco adventure
1500 Costco adventure
1530 Hanging out
1600 Hanging out
1630 Chase bank adventure
1700 Chase bank adventure
1730 Chase bank adventure
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 NAP
2000 NAP
2030 NAP
2100 Buying uncle a switch
2130 Buying uncle a switch
2200 Hanging out
2230 Hanging out
2300 Cousin arrives
2330 Cousin arrives
0000 Computer
0030 Computer
0100 Computer
0130 Computer
0200 Computer
0230 Computer
Wed Mar 28 04:53:33 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. 1930. About 75 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Starbucks coffee around 1630.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2