Tue Apr 03 17:34:00 UTC 2018
Going to add calories to these posts. After doing taxes this weekend, I think I'll devote some time to creating a log area of my site, and then only put thinking in this diary.
Tue Apr 03 17:35:05 UTC 2018
Food tracking:
Banana: 100 Carrots and hummus: 19 + 150 = 169 (269) Teas' peach ginger black tea: 80 (349) Cereal: 300 (649) Cookies: 170 (819) Apple chips: 60 (879) Seaweed: 20 (899) Bagel and avocado: 300 (1199) Popcorn: 130 (1329) Cliff Builder's Bar: 270 (1599) Oatmeal banana smoothie: 600 (2199) Dates: 140 (2339) Fig bars: 110 (2449) Sandwich and fries: 800 (3249)
Tue Apr 03 17:39:27 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2330
- What time did you turn everything off and try to fall asleep?
- 2330
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Once. 20 minutes.
- What time was your final awakening this morning?
- 0800
- What time did you get out of bed?
- 0830
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- PagerDuty right when I was getting ready for sleep
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Yes. Once. 1600. 25 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- 100 mg caffeine at 1000 (Teas' peach ginger black tea)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2
Tue Apr 03 18:01:48 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | Momentary wake-up | |
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | Laying in bed | ||
| 0830 | Morning routine | ||
| 0900 | Walk to work | ||
| 0930 | Walk to work | ||
| 1000 | Starting work routine | ||
| 1030 | PLANNING | ||
| 1100 | OpsLead Exploration | ||
| 1130 | OpsLead Exploration | ||
| 1200 | Lunch | ||
| 1230 | Lunch | ||
| 1300 | OpsLead Exploration | ||
| 1330 | OpsLead Exploration | ||
| 1400 | OpsLead Exploration | TV: YouTube | |
| 1430 | SST Planning Weekly | ||
| 1500 | Walk home | ||
| 1530 | Walk home | ||
| 1600 | NAP | ||
| 1630 | PagerDuty work | Cooking prep | |
| 1700 | IGDA Meeting | Reading | |
| 1730 | IGDA Meeting | Rearrange bedroom | |
| 1800 | Cooking? | Yes | |
| 1830 | Cooking? | Tickler | |
| 1900 | Walk to Livio's | ||
| 1930 | Steven Universe | ||
| 2000 | Steven Universe | ||
| 2030 | Walk home | Steven Universe | |
| 2100 | End of day routine | Cooking | |
| 2130 | TV: YouTube | Cooking | and Expensify |
| 2200 | TV: YouTube | and Cooking | and End of Day Routine |
| 2230 | SLEEP | Shower | |
| 2300 | SLEEP | TV: YouTube | |
| 2330 | SLEEP |
Tue Apr 03 21:32:52 UTC 2018
My YouTube watching today is: Charlottesville: the True Alt-Right.
Wed Apr 04 00:16:21 UTC 2018
Reading: Replace Your To-Do List With Interstitial Journaling To Increase Productivity.
Interestingly enough, I've already basically decided to do this. Though, I don't put everything here. I put some stuff in my .plan file on my work computer. Keep work stuff at work (and also avoid making things public that I'm not allowed to make public).
Wed Apr 04 00:30:22 UTC 2018
Finished reading that article just in time for some room mate communication.
I think now's the time to go grocery shopping at the local bulk foods store.
Wed Apr 04 00:51:40 UTC 2018
Rearranged bedroom instead. Now going to make a banana oatmeal snack and make plans to head to friend's house.
Wed Apr 04 02:06:04 UTC 2018
Ate banana oatmeal and some dates. Did tickler items for day. Leaving to friend's house now.
Wed Apr 04 03:27:11 UTC 2018
Watching Steven Universe.
Wed Apr 04 04:56:00 UTC 2018
Cooking fries. Expensed my SF trip. Watching The History of Sci Fi - H.G. Wells - Extra Sci Fi - #2.
Wed Apr 04 06:06:52 UTC 2018
Watching some Fitzyhere (Overwatch streamer).
Wed Apr 04 06:16:35 UTC 2018
This is where I would jot down some thoughts. But I'm tired. Also, I did little mini things throughout the day. I'd like to be more consistent about that in future. Lots of changes to usual today. Exciting.
Now sleep.