Fri Apr 06 16:50:03 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2250
• What time did you turn everything off and try to fall asleep?
  • 2250
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. 2 times. 1 hour 30 minutes.
• What time was your final awakening this morning?
  • 0800
• What time did you get out of bed?
  • 0815
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Sick. Got wife sick. Lots of coughing. Had to put on headphones to drown out noise.
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Yes. Melatonin @2130

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • Yes. Once. 1640. 20 minutes.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • 15 mg caffeine @0930 (Brew Dr. Kombuncha)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Fri Apr 06 16:58:56 UTC 2018

Food tracking:

Calorie goal for day: 3000

Morning foods (@0930) Carrots and hummus: 170 Banana: 100 (270) Dr Brew's Kombucha: 60 (330) Cereal: 200 (530) Clementine: 35 (565)

Cliff bar: 270 (835) Chips and guac: 270 (1105) Chips: 220 (1325) Banana: 100 (1425) Popcorn: 140 (1565) Cookies: 170 (1735) Chips: 220 (1955) Apple chips: 60 (2015)

Crackers: 70 (2085) Pad thai: 300 (2385) Fries: 300 (2685) Dates: 140 (2925) Banana: 100 (3025)

Pineapple: 50 (3075)

Pad thai: 300 (3375)

Soup: 225 (3600)

Fri Apr 06 17:36:57 UTC 2018

Spending too much of my morning meandering. Let's plan the day.

Fri Apr 06 17:59:52 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	Trying to fall asleep
0430	Trying to fall asleep
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	Morning routine
0830	Walk to work
0900	Walk to work
0930	Snacking
1000	Aimless meandering
1030	PLANNING
1100	Organization
1130	Migrating to GCP	Ping-pong
1200	Migrating to GCP	Fixing the thing
1230	Migrating to GCP	Fixing the thing
1300	Beer tasting
1330	Beer tasting	Fixing the thing
1400	Migrating to GCP	Fixing the thing
1430	Migrating to GCP	Fixing the thing
1500	Migrating to GCP	Fixing the thing
1530	Migrating to GCP	Fixing the thing
1600	NAP
1630	End of day review	Fixing the thing
1700	Walk home	Fixing the thing
1730	Walk home
1800	Cooking?	Walk home
1830	Cooking?	Grocery shopping
1900	Gaming: Overwatch	Cooking
1930	Gaming: Overwatch	Cooking
2000	Gaming: Overwatch	Cooking
2030	End of day routine	Cooking
2100	TV: YouTube	Cooking
2130	TV: YouTube	Cooking
2200	SLEEP	Shower
2230	SLEEP
2300	SLEEP
2330	SLEEP

Fri Apr 06 18:34:37 UTC 2018

Cliff builder's bar.

Chips and guac.

Fri Apr 06 19:06:31 UTC 2018

Feeling light-headed after some ping-pong.

Fri Apr 06 19:18:01 UTC 2018

Chips. Banana. Popcorn. Cookies.

Fri Apr 06 19:30:03 UTC 2018

Let's try to do the thing.

Fri Apr 06 21:02:23 UTC 2018

Chips.

Fri Apr 06 21:27:41 UTC 2018

Cereal.

Fri Apr 06 22:52:35 UTC 2018

Apple chips.

Sat Apr 07 01:57:17 UTC 2018

Food: Crackers. Pad thai. Fries. Dates. Banana.

Sat Apr 07 02:01:33 UTC 2018

Watching How to keep players engaged (without being evil) | Game Maker's Toolkit.

This is a topic that's exactly why I'm interested in game dev. I want to make work engaging (not addictive).

Sat Apr 07 02:50:14 UTC 2018

Food: pineapple.