Morning sleep questions:
- What time did you get into bed last night?
- What time did you turn everything off and try to fall asleep?
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Twice. 15 minutes.
- What time was your final awakening this morning?
- What time did you get out of bed?
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Still have a cough.
- What is the total amount of time you slept last night in hours and minutes?
- 9 hours 15 minutes
- Did you take any medication that might have affected your sleep? What? When?
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Yes. Once. 1530. 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
- Did you have any caffeinated or alcoholic beverages today? What? How much?
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
Calorie goal for day: 2800
Morning foods (@0930) (Goal: 800)
Pad thai: 600 Dates: 140 (740)
Lunch-time foods (@1200) (Goal: 800) Banana: 100 (840)
Cereal: 300 (1140) Soup: 400 (1540) Crackers x 3: 210 (1750) Fries: 300 (2050) Popsicle: 60 (2110)
Cereal: 400 (2510)
Dinner-time foods (@1800) (Goal: 1200) Pasta: 300 (2810) Chips: 400 (3210)
|Time (PDT)||Intention||Revision 1||Revision 2|
|1430||IGDA Tasks||TV: YouTube|
|1500||Personal Project Time||TV: YouTube|
|1530||Personal Project Time||NAP|
|1600||Personal Project Time||TV: YouTube|
|1630||Personal Project Time||Organization|
|1830||Gaming||TV: Good Game|
|1900||Gaming||TV: Good Game|
|1930||Gaming||TV: Good Game|
|2000||TV||TV: Good Game|
|2130||End of day routine|
|2230||SLEEP||Attempting to sleep|
I woke up on the same time on a weekend as on a normal day, Stephan. This is a rare occurance for me, and a good sign. I'm also slowly starting to fall asleep earlier, and I think with some morning zeitgeber I can start waking up earlier.
Anywho, Saturday is for personal productivity, and I need to organize my physical home space.
Changing the plan for my sick waifu.
Back. Now breakfast and cleaning the kitchen a bit.
Doing taxes, woo. Also gots work OpsLead stuff to deal with. Woo.
Forgot to list what I ate.
Taxes done except for some stuff I need to ask my waifu.
Ate a banana.
Ate cereal. Soup and crackers. More crackers. More crackers. Fries
Watching a lot of YouTube videos. Too many YouTube videos. Adding YouTube and Twitter back to my premium sites.
This reminds me that I want to remake my site-blocker extension.
Watched a bunch of YouTube with my sick waifu.
Ate pasta, chips.