Thu Apr 19 16:10:33 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2200
- How long did it take you to fall asleep?
- 20 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0300: 5 minutes.
- 0500: 5 minutes.
- 0550: 5 minutes.
- What time was your final awakening this morning?
- 0620
- What time did you get out of bed?
- 0630
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 45 minutes.
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1430: 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No.
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @0830 15 mg caffeine (Brew Dr Kombucha)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2
Thu Apr 19 16:13:26 UTC 2018
Food tracking:
Goals:
- 3000 calories
- 20g processed sugar
- 120g protein (20g every 3 hours)
Protein @0700:
- Pea protein: 100
- Banana: 100 (200)
- Strawberries: 50 (250)
Breakfast @0900:
- Waffle: 200 (450)
- Banana: 100 (550)
- Raspberries: 100 (650)
- Peanut butter: 190 (840)
- Ripple pea milk: 70 (910)
- Apple: 100 (1010)
- Clementine: 35 (1045)
- Brew Dr Kombucha: 60 (1105)
Lunch @1200:
- Homegrown Smashed Chickpea Sandwich: 600 (1705)
Protein @1500:
- Banana: 100 (1805)
- Nuts: 175 (1980)
- Peanut butter: 190 (2170)
- Bread: 140 (2310)
- Black bean chips: 170 (2480)
- Carrots: 20 (2500)
- Hummus: 150 (2650)
- Guacamole: 100 (2750)
- Ripple pea milk: 100 (2850)
Dinner @1800:
- Leftovers: 1000 (3850)
Protein @2100:
- Pea protein: 100 (3950)
- Pineapple: 60 (4010)
Thu Apr 19 22:43:18 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | Laying in bed | ||
| 0630 | Morning routine | ||
| 0700 | Reading | ||
| 0730 | Run to work | ||
| 0800 | Organization | ||
| 0830 | Socializing | ||
| 0900 | Breakfast | ||
| 0930 | Carpool to voluteering | ||
| 1000 | Weeding invasive blackberries for Earth Day | ||
| 1030 | Weeding invasive blackberries for Earth Day | ||
| 1100 | Weeding invasive blackberries for Earth Day | ||
| 1130 | Weeding invasive blackberries for Earth Day | ||
| 1200 | Lunch | ||
| 1230 | Weeding invasive blackberries for Earth Day | ||
| 1300 | Weeding invasive blackberries for Earth Day | ||
| 1330 | Weeding invasive blackberries for Earth Day | ||
| 1400 | Carpool to work | ||
| 1430 | NAP | ||
| 1500 | Second lunch | ||
| 1530 | PLANNING/BACKLOG | ||
| 1600 | Multidataset Test | ||
| 1630 | Multidataset Test | ||
| 1700 | Run home | ||
| 1730 | Stretching/Shower | ||
| 1800 | Cooking | Eating | |
| 1830 | Cooking | Reading | |
| 1900 | Eating | Gaming: Overwatch | |
| 1930 | Gaming: Overwatch | ||
| 2000 | Gaming: Overwatch | ||
| 2030 | Reading | Gaming: Overwatch | |
| 2100 | End of day routine | TV: Santa Clarita Diet | |
| 2130 | TV: Santa Clarita Diet | TV: Overwatch | |
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Thu Apr 19 23:08:08 UTC 2018
Timeblocking late today via work volunteer thingy. I want to do an hour of work before running home.
Fri Apr 20 00:01:26 UTC 2018
Hour of work done.