Sun Apr 22 15:44:41 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2155
• What time did you turn everything off and try to fall asleep?
  • 2155
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0500: 5 minutes.
• What time was your final awakening this morning?
  • 0650
• What time did you get out of bed?
  • 0720
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 40 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1515: 30 minutes.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1330 15mg caffeine (tall decaf soy latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Sun Apr 22 15:45:33 UTC 2018

Weight this morning: 217.2 lbs

Food tracking:

Goals:

• 3000 calories
• 20g processed sugar
• 120g protein (20g every 3 hours)

Breakfast @0730:

• Spghetti: 250
• Vegan butter: 250 (500)
• Pesto sauce: 160 (660)
• Bread: 140 (800)
• Ripple pea milk: 70 (870)
• Banana: 100 (970)

Protein @1030:

• Pea protein: 100 (1070)
• Banana: 100 (1170)

Brunch @1300:

• Linda's tofu scramble: 500 (1670)

Starbucks @1330:

• Tall decaf latte with soy: 100 (1770)

Snack @1600:

• Banana: 100 (1870)
• Doritos: 140 (2010)
• Rice: 300 (2310)
• Tofu tikka masala: 300 (2610)
• Pakora: 280 (2900)
• Ripple pea milk: 70 (2970)

Protein @1830:

• Pea protein: 100 (3070)
• Blackberries: 50 (3120)

Dinner @2100:

• Bread: 140 (3260)
• Tomato: 10 (3270)
• Chickpeas: 300 (3570)
• Ripple pea milk: 70 (3640)

Sun Apr 22 15:47:32 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	Laying in bed
0730	Morning routine
0800	Reading
0830	PLANNING
0900	Day belongs to wife
0930	Day belongs to wife
1000	Day belongs to wife
1030	Day belongs to wife
1100	Day belongs to wife
1130	Day belongs to wife
1200	Day belongs to wife
1230	Day belongs to wife
1300	Day belongs to wife
1330	Day belongs to wife
1400	Day belongs to wife
1430	Day belongs to wife
1500	Day belongs to wife
1530	Day belongs to wife
1600	Day belongs to wife
1630	Day belongs to wife
1700	Day belongs to wife
1730	Day belongs to wife
1800	Day belongs to wife
1830	Day belongs to wife
1900	Day belongs to wife
1930	Day belongs to wife
2000	Day belongs to wife
2030	Day belongs to wife
2100	End of day routine
2130	TV	TV: Overwatch
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Sun Apr 22 15:48:54 UTC 2018

I have finished The First 20 Hours.

I will review its earlier chapters, do some writing and codifying of some things here in my diary, make a plan for my first lovable project and then return the book to the library so someone else can read the book.

But today belongs to the wife, and it's about time she wakes up, so I'll devote some time tomorrow to that (already breaking the rule the book states, but I'm pretty good about doing what I say I'll do on the day I say I'll do it)..

Sun Apr 22 22:12:16 UTC 2018

Nap time.

Sun Apr 22 23:47:04 UTC 2018

I have spent some time continuing my rereading of Getting Things Done. I have decided it is worthwhile to finish reading this before devoting time to my site. I will read this book, transfer my thinking from both Getting Things Done and The First 20 Hours into diary form, and then set about remaking this site.

Mon Apr 23 04:25:28 UTC 2018

Frustrating games of Overwatch today. Good kind of frustrating, though. Barely lost in a non-toxic team, and there were some clear things I could've done better to win.

Anyways, time to watch some TV.