Tue Apr 24 14:05:12 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2200
- How long did it take you to fall asleep?
- 20 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0500: 10 minutes.
- What time was your final awakening this morning?
- 0600
- What time did you get out of bed?
- 0630
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1315: 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No.
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @0900 15 mg caffeine (Brew Dr. Kombucha)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2
Tue Apr 24 14:07:43 UTC 2018
Weight:
- @0650: 214.2 lbs
- @1800: 212.6 lbs
Food tracking:
Goals:
- 3000 calories
- 20g processed sugar
- 120g protein (20g every 3 hours)
Protein @0650:
- Pea protein: 100
- Banana: 100 (200)
Breakfast @0930:
- Bread: 140 (340)
- Peanut butter: 190 (530)
- Ripple pea milk: 70 (600)
- Apple: 100 (700)
- Clementine: 35 (735)
- Brew Dr. Kombucha: 60 (795)
Snack @1040:
- Banana: 100 (895)
Lunch @1200:
- Nuts: 175 (1070)
- Avocado: 300 (1370)
- Raspberries: 50 (1420)
- Black bean chips: 170 (1590)
- Hummus: 150 (1740)
- Carrots: 20 (1760)
Snack @1400:
- Banana: 100 (1860)
- Clementine: 35 (1895)
- Fries: 105 (2000)
Protein @1500:
- Pea protein: 100 (2100)
- Banana: 100 (2200)
Dinner @1830:
- TBA: 1000 (3200)
Protein @2100:
- Pea protein: 100 (3300)
- Strawberries: 50 (3350)
Tue Apr 24 14:13:08 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | Laying in bed | ||
| 0630 | Morning routine | ||
| 0700 | PLANNING | ||
| 0730 | Reading | ||
| 0800 | Run to work | ||
| 0830 | Start of work routine | ||
| 0900 | Multidataset Test | ||
| 0930 | Multidataset Test | ||
| 1000 | Multidataset Test | ||
| 1030 | Multidataset Test | ||
| 1100 | Company All Hands | ||
| 1130 | Company All Hands | Reading: Infinity Gauntlet | |
| 1200 | Lunch | ||
| 1230 | Lunch | ||
| 1300 | NAP | ||
| 1330 | Multidataset Test | ||
| 1400 | Multidataset Test | ||
| 1430 | SST Planning Weekly | ||
| 1500 | Evan 1:1 | ||
| 1530 | Multidataset Test | ||
| 1600 | Reading | Ping pong | |
| 1630 | End of day review | ||
| 1700 | Run home | Ping pong | |
| 1730 | Stretching/Shower | Run home/stretch | |
| 1800 | Cooking | Shower/Cooking | |
| 1830 | Eating | Cooking | |
| 1900 | Gaming: Overwatch | Socializing | |
| 1930 | Gaming: Overwatch | ||
| 2000 | Reading | Gaming: Overwatch | |
| 2030 | Reading | Gaming: Overwatch | |
| 2100 | End of day routine | and Reading | |
| 2130 | TV | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Tue Apr 24 14:16:26 UTC 2018
Planning my day before going to work today, Stephan.
When I get to work, I can renegotiate the working day timeblock once I've checked email and stuff during my start of work routine.
I'd like to consistently be at work at the same times of day each day, so on mornings that I don't climb, I'm going to do some stuff at home. Today, it's reading more Getting Things Done.
Tue Apr 24 14:47:48 UTC 2018
I have reached part 2 of the book. Part 2 is the coaching part. Considering the fact that I own this book, I may let being inspired by this part lead me to action and stop reading for a bit to do the thing the book is talking about.
The huge review of all my stuff is coming.
Tue Apr 24 14:52:59 UTC 2018
I have a notebook to digitize, but items on it are related to projects, and I haven't setup a project infrastructure yet. Oh, well, I'm going to put it in my Spark File for right now, and during my review of all the things I'll put it in a proper place.
Tue Apr 24 15:01:18 UTC 2018
Okay, time to run to work.
Tue Apr 24 15:57:37 UTC 2018
Planning before coming to work is feeling pretty powerful. At the very least, I should do up to the calories before running to work.
Wed Apr 25 04:14:52 UTC 2018
Had poor self-control after cooking today. Ended up playing Overwatch for way too long. Did manage to get some reading of Getting Things Done in, though. I'm thinking about how I want to go about reviewing all my stuff.
My filing cabinet definitely has a bunch of stuff I don't need anymore. Also, I have a pretty good scanner I could use to digitize a lot of stuff.
Anyways, I need to brush and floss.
Wed Apr 25 04:22:09 UTC 2018
Work today went really well. Still have a ways to go on the task I'm working on, but the end is in sight.
Oh, also, I've been reading the Infinity Gauntlet at work. My boss brought in the huge hard-cover. It's pretty good. I'm not too worried about spoiling the upcoming movie, because the movie will be really different. It'll be interesting to see if anything from the comics show up and how.
Don't really have much to say today. Even though things didn't go according to plan, it was a good day and I did stuff and I'm still excited for the future.
Oh, one thing to note: it's interesting to see my weight fall so much. I know it's water weight, but wow, that's a lot of water weight. Interested to see the rate that I lose weight once I'm burning off fat. I have quite a bit of muscle to gain yet.