Daily Entry: April 25th, 2018

Wed Apr 25 14:48:19 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2155
  • What time did you turn everything off and try to fall asleep?
    • 2155
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No.
  • What time was your final awakening this morning?
    • 0555
  • What time did you get out of bed?
    • 0610
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 45 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1510: 20 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Alcohol at @1400 (One can hard cider)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy) *
Wed Apr 25 14:49:28 UTC 2018

Weight:

  • @0615: 214.2 lbs
  • @1800: 214.2 lbs

Food tracking:

Goals:

  • 3500 calories
  • 20g processed sugar
  • 120g protein (20g every 3 hours)

Protein @0620:

  • Pea protein: 100
  • Banana: 100 (200)

Breakfast @0930:

  • Bagel: 260 (460)
  • Peanut butter: 200 (660)
  • Nuts: 175 (835)
  • Apple: 100 (935)
  • Clementine: 35 (970)

Snack @1050:

  • Banana: 100 (1070)

Lunch @1400:

  • Homegrown crushed chickpea sandwich: 600 (1670)
  • Black bean chips: 170 (1840)
  • Wholly guacamole: 100 (1940)
  • Hard cider: 180 (2120)

Protein @1600:

  • Pea protein: 100 (2220)

Dinner @1900:

  • Vegan breakfast burrito: 800 (3020)
  • Banana: 100 (3120)

Protein @2100:

  • Pea protein: 100 (3220)
  • Blackberries: 60 (3280)
  • Banana: 100 (3380)
Wed Apr 25 14:52:38 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 Morning routine
0630 Climbing
0700 Climbing
0730 PLANNING
0800 Run to work
0830 Start of work routine
0900 Multidataset Test Shallow Work
0930 Multidataset Test
1000 Multidataset Test
1030 Travel to offsite Reading: Infinity Gauntlet
1100 Laser Tag Travel to laser tag
1130 Laser Tag
1200 Laser Tag
1230 Laser Tag
1300 Lunch
1330 Laser Tag
1400 Laser Tag
1430 Laser Tag Travel back to work
1500 Travel back to work NAP
1530 Multidataset Test Prep for tomorrow's interview Ping pong
1600 Reading Prep for tomorrow's interview
1630 End of day review
1700 Run home
1730 Stretching/Shower
1800 Cooking
1830 Eating Cooking
1900 Gaming: Overwatch Eating
1930 Gaming: Overwatch Reading
2000 Reading Gaming: Overwatch
2030 Reading Gaming: Overwatch
2100 End of day routine
2130 TV
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Wed Apr 25 14:56:00 UTC 2018

Planned day before going to work as planned. Woo.

Wed Apr 25 16:38:45 UTC 2018

Updated plan based on new information during start of work routine. Woo.

Wed Apr 25 23:27:43 UTC 2018

Today was a goof-off day, but still got a bit of work in.

Thu Apr 26 04:34:20 UTC 2018

Still need to brush and floss, but otherwise the routine is done.

Today was a good day. Tomorrow will be more productive, though.

In any case, I enjoy reading a lot. And for that reason, I think I'm going to need to stop reading Getting Things Done, and start doing some of the stuff in that book, and codifying some of the stuff in The First 20 Hours whilst I still have access to that book (due next Monday).

So, the plan will be to do some thinking and some research tomorrow morning in setting up my website. And some doing, hopefully.

That is all.