Thu Apr 26 14:51:46 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2205
• What time did you turn everything off and try to fall asleep?
  • 2205
• How long did it take you to fall asleep?
  • 15 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0300: 5 minutes.
  • 0500: 5 minutes.
• What time was your final awakening this morning?
  • 0655
• What time did you get out of bed?
  • 0655
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Lots of extra exercise
  • Nightmare
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 25 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1400: 25 minutes.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Thu Apr 26 14:52:51 UTC 2018

Weight:

• @0700: 214.2 lbs
• @1800: 216.8 lbs

Food tracking:

Goals:

• 3500 calories
• 20g processed sugar
• 120g protein (20g every 3 hours)

Protein @0620:

• Pea protein: 100
• Banana: 100 (200)

Breakfast @0930:

• Ripple pea milk: 70 (270)
• Apple: 100 (370)
• Clementine: 35 (405)
• Nuts: 175 (580)
• Black bean chips: 170 (750)
• Hummus: 150 (900)
• Carrots: 20 (920)
• Mint tea: 0 (920)

Snack @1030:

• Banana: 100 (1020)
• Raspberries: 85 (1105)
• Seaweed: 25 (1130)

Lunch @1230:

• El Barracho Nachos: 1000 (2130)

Protein @1530:

• Pea protein: 100 (2230)

Dinner @1830:

• Waffles: 400 (2630)
• Mango: 300 (2930)

Protein @2100:

• Pea protein: 100 (3030)
• Strawberies: 60 (3090)
• Banana: 100 (3190)

Thu Apr 26 14:56:06 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	Morning routine
0730	Cuddle with wife	and PLANNING
0800	Run to work
0830	Start of work routine
0900	Multidataset Test
0930	Multidataset Test
1000	Multidataset Test
1030	Multidataset Test
1100	Multidataset Test
1130	Multidataset Test
1200	Lunch
1230	Lunch
1300	NAP	Lunch
1330	Multidataset Test	Distracted meandering
1400	Multidataset Test	NAP
1430	1:1 with Evan	1:1 with Noj	Aimless meandering
1500	1:1 with Alex	Reading: Infinity War
1530	Mock interview with Noj	Multidataset Test
1600	Brainstorming with Noj	1:1 with Evan	Multidataset Test
1630	End of day review	Multidataset Test
1700	Bus home	Multidataset Test
1730	Stretching/Shower	Grocery shopping	and Bus Home
1800	Cooking	Shower
1830	Eating
1900	Gaming: Overwatch
1930	Gaming: Overwatch
2000	Gaming: Overwatch
2030	Gaming: Overwatch
2100	End of day routine
2130	TV	TV: Overwatch
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Thu Apr 26 15:00:45 UTC 2018

Had a really interesting dream last night, Stephan. I would say based on its contents that it was a nightmare, but nightmares used to make me scared to sleep and now I just consider them an novel experience, so it doesn't feel like a nightmare to me anymore.

I was in a restaurant, and it was pretty normal at first. It wasn't a restaurant I had ever been to, but it had a '50s vibe to it. Then everything changed, and it was a Russian restaurant, and the person at the counter told me I had the wrong currency to pay.

I go outside and it's cold, and I'm lost. I go to walk into a building and suddenly I'm in a different place again. Every door I go in takes me to a different place.

I start muttering to myself.

I am losing my mind.

I am losing my mind.

Suddenly I am back to my original destination, and a person appears. This person in no way looks like my actual dad, but the character I am in the dream identifies him as such. And also thinks that he should be dead.

I realize I'm sitting down. I stand up, and everything glitches out. The visuals flicker between the restaurant and a black-and-white checkered background. My "dad" doesn't flicker. He stays constant.

This is VR!

I go to take off a headset and one comes off. I'm holding it in my hands now, but the scene stays the same. I drop the headset and take off another one. Another and another.

I am losing my mind.

I am losing my mind.

I am losing my mind.

I wake up. It's 0300. I go back to sleep.

Thu Apr 26 16:25:41 UTC 2018

Forgot my waffles in the freezer. Updating breakfast.

Thu Apr 26 16:29:29 UTC 2018

The dream still swirls in my thoughts. Makes me think of a song.

Thu Apr 26 16:31:45 UTC 2018

Let's do some work.

Fri Apr 27 04:26:02 UTC 2018

Did good work today.

I like my current mindset. Today, for a variety of reasons, I bused home. The whole time I was actively loathing the decision. It felt like I was choosing to be lazy and spending money for the luxary. It was the right decision today, but I want to keep that mindset, because it's really good that I run to and from work. It feels good. It keeps me stretching regularly (I even stretch when I get to work now). It helps me note anything that seems physically troubling.

The reasons I bused today were:

• I plan on working remotely tomorrow so I brought my stuff home
• I needed to grab some things from the Target near work
• I've been doing a lot of exercise and needed to tone it down a bit today, just in case

I made a deal with the nagging part of my brain to run that after climbing tomorrow morning, I would still run to work and then run right back home. That way, I missed just one run of the 10 in the week.

Time for TV.