Morning sleep questions:

• What time did you get into bed last night?
  • 2210
• What time did you turn everything off and try to fall asleep?
  • 2210
• How long did it take you to fall asleep?
  • 20 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0500: 5 minutes.
• What time was your final awakening this morning?
  • 0600
• What time did you get out of bed?
  • 0630
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1615: 30 minutes.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • 15 mg caffeine @1050 (decaf soy latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 4

Fri Apr 27 16:55:45 UTC 2018

Weight:

• @0910: 213.6 lbs

Protein @0630:

• Pea protein: 100
• Strawberries: 50 (150)

Breakfast @0930:

• Ripple pea milk: 70 (220)
• Waffle: 400 (620)
• Peanut butter: 190 (810)
• Strawberries: 50 (860)
• Blackberries: 40 (900)

Starbucks @1050:

• Decaf soy latte: 110 (1010)

Snack @1230:

• Black bean chips: 170 (1180)
• Wholly guacamole mini: 100 (1280)
• Popcorn: 200 (1480)

Meal @1630:

• Vegan breakfast burrito: 1000 (2480)
• More tofu: 200 (2680)
• Bread: 140 (2820)
• Vegan cream cheese: 100 (2920)
• Doritos: 140 (3060)

Protein @2130:

• Pea protein: 100 (3160)
• Mango: 150 (3310)

Fri Apr 27 16:59:58 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	Laying in bed
0630	Morning routine
0700	Climbing
0730	Climbing
0800	Run to work
0830	Bus home
0900	Breakfast
0930	PLANNING
1000	Bus to Bellevue
1030	Working remotely
1100	Working remotely
1130	Working remotely
1200	Working remotely	Bellevue Adventure
1230	Working remotely	Bellevue Adventure
1300	Working remotely	Bellevue Adventure
1330	Working remotely	Bellevue Adventure
1400	Working remotely	Bellevue Adventure
1430	Working remotely	Bellevue Adventure
1500	Working remotely	Bellevue Adventure
1530	Working remotely	Bus home
1600	Bus to work	NAP
1630	NAP	Revision to PLAN
1700	Reading	Hanging out
1730	Weekly review	Hanging out
1800	Run home	Gaming: Overwatch
1830	Stretching/Shower	Gaming: Overwatch
1900	Tutoring	Gaming: Overwatch
1930	Tutoring
2000	Tutoring
2030	Tutoring
2100	End of day routine
2130	TV
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Sat Apr 28 00:58:46 UTC 2018

I'd like to more regularly experiment with working remotely, but today could've been more productive at work, I think.

I'll try again in a couple weeks.

Sat Apr 28 04:15:01 UTC 2018

Not much to say about today. I like tutoring. Though, I've only tutored and helped friends. And I do it without real payment. I mean, payment has happened after the fact.

Didn't eat the protein at the desired times today. That's okay. Still getting plenty of food at a good balance, overall. Making good gains in exercise.

Today marks the day I've been climbing Monday/Wednesday/Friday for two weeks. During that time I've run to work and back from work almost every weekday. Three days I only ran to work or from work. That's some solid exercise.

I have not started on personal projects, yet. Which is unfortunate, but acceptable. I should be starting proper tomorrow morning. If I don't, there is some personal mental block that I need to find, research, and resolve.

There's a long road ahead of me towards my goals. Standing idle is sometimes valuable, but I need to make sure I don't do too much of it.

Time for TV.