Wed May 02 18:04:35 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2215
- What time did you turn everything off and try to fall asleep?
- 2215
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0600: 5 minutes.
- 0630: 5 minutes.
- 0700: 5 minutes.
- 0800: 5 minutes.
- 0900: 10 minutes.
- What time was your final awakening this morning?
- 1000.
- What time did you get out of bed?
- 1000.
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Still sick.
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 11 hours.
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- 45 mg caffeine @1300 (venti decaf soy latte)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2
Wed May 02 18:06:08 UTC 2018
Weight: 215.0 lbs
Goals:
- 2500 calories
- 20g added sugars
Wed May 02 18:09:37 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | SLEEP | ||
| 0930 | SLEEP | ||
| 1000 | Morning routine | ||
| 1030 | Bus to work | ||
| 1100 | PLANNING | ||
| 1130 | Multidataset test | ||
| 1200 | Multidataset test | Lunch | |
| 1230 | Multidataset test | Lunch | |
| 1300 | Multidataset test | ||
| 1330 | Multidataset test | ||
| 1400 | Multidataset test | ||
| 1430 | Multidataset test | ||
| 1500 | Multidataset test | Ping pong | |
| 1530 | Multidataset test | ||
| 1600 | Multidataset test | ||
| 1630 | Multidataset test | ||
| 1700 | Bus home | Multidataset test | |
| 1730 | Grocery shopping? | Ping pong | |
| 1800 | Cooking? | Bus home | |
| 1830 | Cooking? | TV: Overwatch | |
| 1900 | Gaming: Overwatch | TV: Overwatch | |
| 1930 | Gaming: Overwatch | TV: Game Grumps | |
| 2000 | Gaming: Overwatch | ||
| 2030 | Gaming: Overwatch | ||
| 2100 | End of day routine | ||
| 2130 | TV: Overwatch | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Wed May 02 18:29:35 UTC 2018
Still sick, but tired of being cooped up in the house with no energy. I have until the end of this week to finish test stuff.
WIP PR in the next half-hour.
Thu May 03 04:38:12 UTC 2018
Going to work was exactly what still slightly sick me needed. Felt pretty good and energizing.
Hopefully tomorrow I'll be back to running to work, and Friday I'll be back to climbing, but I won't rush it.
Fri May 04 01:56:30 UTC 2018
Decided to delete calories, as I didn't really track the day.