Daily Entry: May 3rd, 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 1 hour
  • Did you wake up during the night? How often? How long were you awake total?
    • 0300: 5 minutes.
    • 0500: 5 minutes.
    • 0600: 5 minutes.
    • 0700: 5 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Still a bit sick
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 40 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2
Fri May 04 01:59:53 UTC 2018

Weight:

  • @0800: 215.0 lbs
  • @1800: 214.0 lbs

No calorie goals for today. Or counting. Tomorrow they should be back into the proper routine.

Fri May 04 02:00:46 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Laying in bed
0830 Laying in bed
0900 Bus to work
0930 Deposit tax return check
1000 Multidataset Test
1030 Multidataset Test
1100 Multidataset Test
1130 Multidataset Test
1200 Interview Lunch
1230 Interview Lunch
1300 Multidataset Test
1330 Multidataset Test
1400 Multidataset Test
1430 Multidataset Test
1500 Multidataset Test
1530 Multidataset Test
1600 Seattle Demo
1630 Seattle Demo
1700 Multidataset Test
1730 Run home
1800 Grocery shopping
1830 Shower
1900 BACKLOG
1930 Eating
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 End of day routine
2130 TV: Overwatch
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Fri May 04 04:25:49 UTC 2018

This is the least damaging to my systems being sick has ever been. My regression was only slight in that I didn't plan the sick days nor count calories. I only browsed some time wasters a bit, and avoided Reddit completely, and all webcomics as well. I went to Twitter a bit, but not for more than 10 or so minutes in a day. And today I was back to better habits (though I did peruse some blogs a bit).

I had trouble sleeping last night (my heart would not stop beating hard and loud), but overall my sleep seems to have remained stable. Today I ran home without any real issue.

My diet stayed pretty good: no excess sugar or even excess. I had a lack of appetite.

Hopefully tomorrow things will be back to normal.

On Saturday, instead of an abstract "start project", I want to just think aloud in my diary and explore my thoughts. What structure that takes is up to Saturday morning me.

Time for TV.