Daily Entry: May 4th, 2018

Fri May 04 15:40:13 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0300: 5 minutes.
    • 0430: 1 hour.
    • 0600: 5 minutes.
    • 0700: 5 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Back to exercise. Still a little sick, maybe.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes.
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Attempt. 1430. 15 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2
Fri May 04 15:41:31 UTC 2018

Weight:

  • @0800: 214.0 lbs

Goals:

  • 3500 calories
  • 20g added sugars
  • 120g protein (20g every 3 hours)

Protein @0830:

  • Pea protein: 100
  • Banana: 100 (200)

Snack @0930:

  • Apple: 100 (300)
  • Avocado: 300 (600)
  • Bread: 140 (740)

Snack @1100:

  • Black bean chips: 170 (910)
  • Hummus: 150 (1060)
  • Banana: 100 (1160)
  • Mango: 100 (1260)

Cinco de mayo lunch @1200:

  • Vegan burritos: 1800 (3060)
  • Chips and salsa: 300 (3360)

Protein @2130:

  • Pea protein: 100 (3460)
  • Banana: 100 (3560)
Fri May 04 15:44:52 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 Laying in bed
0500 Laying in bed
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Morning routine
0830 PLANNING
0900 Run to work
0930 Start of work routine
1000 Organization
1030 Arb3 Test WIP PR
1100 Arb3 Test WIP PR
1130 Arb3 Test WIP PR
1200 Cinco de mayo lunch
1230 Cinco de mayo lunch Ping pong
1300 NAP buffer But why are things broken?
1330 Multidataset Test But why are things broken?
1400 Multidataset Test But why are things broken?
1430 Multidataset Test NAP
1500 Multidataset Test Arb3 Test WIP PR Aimless meandering
1530 Multidataset Test Arb3 Test WIP PR
1600 1:1 with David
1630 End of day review Arb3 Test WIP PR
1700 Run home Arb3 Test WIP PR
1730 Stretching/Shower Arb3 Test WIP PR
1800 Cooking Grocery shopping and Bus home
1830 Cooking Hanging out
1900 Eating
1930 Buffer
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 End of day routine
2130 TV: Overwatch
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Fri May 04 15:51:02 UTC 2018

Things haven't quite normalized enough for me to wake up and climb. I woke up in the middle of the night and couldn't go back to sleep. Not sure why. Data, though.

I think tomorrow morning I'll climb to make up a bit for the lost week.

Have a calorie plan today! It'll shift throughout the day, but the plan being in place somehow helps me keep it updated throughout the day. Like the timeblock.

Time to run to work.

Fri May 04 17:09:16 UTC 2018

At work. Making sure that I reset my environment while organizing.