Sat May 05 18:22:28 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2210
• What time did you turn everything off and try to fall asleep?
  • 2210
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0500: 5 minutes.
  • 0600: 5 minutes.
• What time was your final awakening this morning?
  • 0800
• What time did you get out of bed?
  • 0800
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1215: 35 minutes.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3

Sat May 05 18:23:18 UTC 2018

Weight:

• @0830: 215.0 lbs
• @1020: 214.0 lbs

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Protein @0830:

• Pea protein: 100
• Banana: 100 (200)

Breakfast @1100:

• Bagel: 230: (430)
• Ripple pea milk: 70 (500)
• Blueberries: 50 (550)
• Strawberries: 50 (600)
• Peanuts: 100 (700)
• Tortillia: 210 (910)
• Rice and tofu: 300 (1210)

Protein @1300:

• Banana: 100 (1310)
• Pea protein: 100 (1410)

Snack @1600:

• Pea protein: 100 (1510)
• Fruit: 400 (1910)

Dinner @2100:

• Vegan burger and fries: 1000 (2910)

Sat May 05 18:26:46 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	Morning routine
0830	Head to climbing
0900	Climbing
0930	Climbing
1000	Run home
1030	Shower
1100	PLANNING	and Breakfast
1130	Diary time	TV: Shaun Jen
1200	Diary time	NAP
1230	NAP
1300	MTG at friend's	401k rollover to vanguard
1330	MTG at friend's	401k rollover to vanguard
1400	MTG at friend's
1430	MTG at friend's
1500	MTG at friend's
1530	MTG at friend's
1600	MTG at friend's
1630	MTG at friend's
1700	MTG at friend's
1730	MTG at friend's
1800	MTG at friend's
1830	MTG at friend's
1900	MTG at friend's
1930	MTG at friend's
2000	MTG at friend's
2030	MTG at friend's
2100	Head home	MTG at friends's
2130	End of day routine	MTG at friends's
2200	SLEEP	Head home
2230	SLEEP	End of day routine
2300	SLEEP
2330	SLEEP

Sat May 05 20:47:09 UTC 2018

Ended up watching a video on YouTube.

Whate Every Girl Needs to Hear: A Response to Lauren Southern

Then I took my nap.

Then I decided I should roll over my T Rowe Price 401k from my previous employer to Vanguard, and I got the wheels spinning on that. The main reason to do this is because they have a fixed yearly fee... I think. There was some drama at my previous employer when it happened. Anyways, the amount I have in there isn't enough to justify that fee, so better to transfer it to a place with a relative fee.

Also, a good time to create a personal Vanguard account and start playing with that.