Mon May 07 16:32:44 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2200
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0500: 5 minutes
- 0620: 5 minutes
- What time was your final awakening this morning?
- 0730
- What time did you get out of bed?
- 0730
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 9 hours
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Attempt. 1430: 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1000 15 mL caffeine (Brew Dr. Kombucha)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
Mon May 07 16:33:26 UTC 2018
Weight:
- @0730: 215.0 lbs
- @1800: 213.8 lbs
Goals:
- 3500 calories
- 20g added sugars
- 120g protein (20g every 3 hours)
Protein @0730:
- Pea protein: 100
- Banana: 100 (200)
Snack @0930:
- Watermelon: 50 (250)
Jumpstart Mondays @1000:
- Some almond milk oatmeal thing: 600 (850)
- Hummus: 150 (1000)
- Carrots: 20 (1020)
- Brew Dr. Kombuncha: 60 (1080)
Lunch @1200:
- Bread: 140 (1220)
- Avocado: 300 (1520)
- Ripple pea milk: 70 (1590)
- Banana: 100 (1690)
- Apple: 100 (1790)
- Clementine: 35 (1825)
Protein @1500:
- Pea protein: 100 (1925)
- Clementine: 35 (1960)
Dinner @1900:
- Vegan breakfast burrito: 1000 (2960)
- Watermelon: 50 (3010)
- Banana: 100 (3110)
Protein @2130:
- Pea protein: 100 (3210)
- Banana: 100 (3310)
Mon May 07 16:35:52 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | Morning routine | ||
| 0800 | Climbing | ||
| 0830 | Climbing | ||
| 0900 | Shower | ||
| 0930 | PLANNING | and Run to work | |
| 1000 | Jumpstart Mondays | ||
| 1030 | Arb3 Test PR Documentation | Socializing | |
| 1100 | Arb3 Test PR Documentation | ||
| 1130 | Arb3 Test PR Documentation | ||
| 1200 | Lunch | ||
| 1230 | Library! | ||
| 1300 | NAP | Arb3 Test PR Documentation | |
| 1330 | Arb3 Test PR Documentation | Arb3 Test PR Documentation | |
| 1400 | Arb3 Test PR Documentation | Seattle Prodeng Standup | |
| 1430 | Arb3 Test PR Documentation | NAP | |
| 1500 | Arb3 Test PR Documentation | Test experiement | |
| 1530 | Arb3 Test PR Documentation | Test experiement | |
| 1600 | Reading buffer | Test experiement | |
| 1630 | End of day review | Workspaces Startup | |
| 1700 | Run home | PR Documentation | |
| 1730 | Stretching/Shower | Run home | |
| 1800 | Cooking | Grocery shopping | |
| 1830 | Cooking | ||
| 1900 | Eating | and TV: Overwatch | |
| 1930 | Gaming: Overwatch | ||
| 2000 | Gaming: Overwatch | ||
| 2030 | Personal time | ||
| 2100 | TV: Santa Clarita Diet | ||
| 2130 | End of day routine | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Tue May 08 04:26:58 UTC 2018
I have switched the order of the last two time block items before bed. Doing my end-of-day routine before TV often left me startin TV late, and thus we'd watch Overwatch players on YouTube instead of the ever-growing shows we plan on watching.
The wife and I disucssed this habit, and we have decided to watch Overwatch before playing (and while eating), and watch a show before bed.
Anyways, two Saturdays have passed without me doing personal project work, and thus some thinking is in order.
I think an important first question is: Do I need the break? Someone has sent me some links to this effect. When Distraction is a Good Thing.
On one hand, I'm filling that time with mostly aimless YouTube and blog reading. Even a bit of Twitter sometimes (thankfully Reddit has been kept properly away). These are things that I feel better for not consuming during the week or consuming by myself.
On one hand, it's certainly possible that I need the day. I also don't spend that much time on the time-wasting sites, though I think that if I'm going to spend time on those sites, forcing that time to live in a specific time-block would be ideal.
Other time is spent playing single-player games, literally just sitting/laying down and thinking, and socializing with non-work friends. The latter took up half of each Saturday, and it was good to play some MTG with old college friends.
Also, the thinking. Sometimes I spend time thinking about my thinking habit. I find myself thinking maybe I should be writing down my thoughts. It often proves more powerful. But maybe I also need time to just let things bubble in my head before they're really ready to be proper words in a text editor.
But there's also some really good little stand alone sentences I have whilst bubbling. Stuff that simmers aways like dreams. I like to construct fun sentences. A personal sort of poetry. A lot of it is like me giving some imaginary speech about some imaginary (or even very real) cause.
I don't know if it's good, but I like it, and I think it may be one of the few things that I'd like to revist.
This diary. Most of it I won't look back on. It's a means of having a conversation with myself, and also serves the purpose of keeping people who want to stay informed on my life stay informed. Which is exactly what I want this sort of thing to be.
It's why Facebook and Twitter were never things I posted to. Facebook and Twitter felt like me saying things towards some other person. Not a specific one, though. The ether. A non-person. A Schroeder's group. Everyone and no one until someone specific replied.
But I'm a direct message kind of person. I don't shout into the ether. I speak towawrds specific people. Others can listen in, depending on the context, but the specific person is valuable, Stephan.
And, man, this diary. This diary is becoming exactly what I wanted it to be way back when I first started it back on March 8th, 2017.
And now I've distracted myself. I've been timestamping my wake-ups throughout the night, but markdown is compiling that to ordered list stuff.
Need to do some quick sed-fu.
Tue May 08 05:08:36 UTC 2018
Fixed! Time for bed. The command I used was:
sed -i.bak 's/\(\* [0-2][0-9][0-9][0-9]\)\.\([^$]\)/\1:\2/g' *
I'll leave the backup files for a bit just in case something went hilariously wrong, but it looks right.
Nah. I'm removing them now. I trust myself.
Tue May 08 05:12:16 UTC 2018
For future purposes, though, I finally went ahead and git repo'd the directory where all these posts live. I'll commit before doing a sed in the future. That way I can look at the diff and make sure it only changed what I wanted. That would've been smart in this case. Too late now.