Daily Entry: May 22nd, 2018

Tue May 22 15:22:56 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0610: 5 minutes
    • 0630: 5 minutes
  • What time was your final awakening this morning?
    • 0730
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sleeping in unfamiliar airbnb
    • Ate a lot of pizza before bed
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @0930 30 mg caffeine (Decaf 16 oz cashew latte)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2
Tue May 22 15:24:58 UTC 2018

Goals:

  • 3000 calories
  • 20g added sugars
  • 120g protein (20g every 3 hours)

Weight:

  • @0800: 211.4 lbs

Breakfast @0930:

Coffee @1000:

  • 16 oz decaf cashew latte: 100 (850)

Lunch @1200:

  • Mixpanel lunch: 750 (1600)

Second lunch @1500:

  • Flying falafel: 1200: 2800
Tue May 22 15:33:18 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Laying in bed
0800 Morning routine
0830 PLANNING
0900 Walk to breakfast and Eating
0930 Eating Hanging in lobby
1000 OpsLead Stuffs Reading: Blogs
1030 OpsLead Stuffs
1100 OpsLead Stuffs
1130 OpsLead Stuffs Workspaces Standup
1200 Lunch
1230 Lunch
1300 OpsLead Stuffs
1330 OpsLead Stuffs
1400 OpsLead Stuffs
1430 OpsLead Stuffs
1500 NAP
1530 OpsLead Stuffs
1600 Reading buffer
1630 End of day review
1700 Hanging with Ian
1730 Hanging with Ian
1800 Boardgame night
1830 Boardgame night
1900 Boardgame night
1930 Boardgame night
2000 Boardgame night
2030 Travel to airbnb Boardgame night
2100 End of day routine Boardgame night
2130 Winding down Travel to airbnb
2200 SLEEP Travel to airbnb
2230 SLEEP PR Review
2300 SLEEP Winding down
2330 SLEEP
Tue May 22 15:35:13 UTC 2018

Planned my day in the morning before leaving the airbnb. Yeah!

Tue May 22 17:27:41 UTC 2018

I have some vague thing in my timeblock: OpsLead Stuffs. I should break that down into specifics or I'll end up meandering aimless as I am wont to do.

Tue May 22 18:24:27 UTC 2018

I believe I have decide that OpsLead Stuff that isn't whirlwind is going to be test doc.