Daily Entry: May 23rd, 2018

Thu May 24 05:18:08 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0600: 5 minutes
  • What time was your final awakening this morning?
    • 0630
  • What time did you get out of bed?
    • 0700
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Planning to climb this morning
    • Big EPD offsite about direction of company
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 6 hours 45 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7
Thu May 24 05:19:41 UTC 2018

Goals:

  • 3000 calories
  • 20g added sugars
  • 120g protein (20g every 3 hours)

Weight:

  • @0800: 214.5 lbs

Protein @0700:

  • Pea protine: 110

Lunch @1200:

  • Smashed chickpea sandwich: 400 (510)
  • Sea salt chips: 220 (730)
  • Salad: 20 (750)
  • Sea salt chips: 220 (970)

Protein @1600:

  • Pea protein: 220 (1190)

Flying falafel @1800:

  • Pita and falafel: 400 (1590)
  • Banana mylkshake (no added sugar): 300 (1890)

Indian food @2000:

  • Samosas: 450 (2340)
  • Eggplant curry: 500 (2840)
  • Pakora: 400 (3240)
Thu May 24 05:23:13 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 Laying in bed
0700 Morning routine
0730 Walk to mission cliffs
0800 Climbing
0830 Climbing
0900 Climbing
0930 Shower
1000 EPD Offsite
1030 EPD Offsite
1100 EPD Offsite
1130 EPD Offsite
1200 EPD Offsite
1230 EPD Offsite
1300 EPD Offsite
1330 EPD Offsite
1400 EPD Offsite
1430 EPD Offsite
1500 EPD Offsite
1530 EPD Offsite
1600 EPD Offsite
1630 EPD Offsite
1700 EPD Offsite
1730 Walk to airbnb
1800 Flying falafel
1830 Walk to caltrain
1900 Walk to Indian food
1930 Hanging with friends
2000 Hanging with friends
2030 Hanging with friends
2100 Hanging with friends
2130 Walk to airbnb
2200 BACKLOG
2230 Winding down
2300 SLEEP
2330 SLEEP
Thu May 24 05:24:53 UTC 2018

Long day.

Good day.

But long day.

A discussion of my strategies for being productive led to a recently-diagnoised-with-ADHD friend of mine to ask if I've gotten screened for ADHD. It is something that a doctor mentioned as a possibility a long time ago but that's as far as it got.

Managed some more reading of 4DX during downtime that didn't really get logged in my timeblock above so I wanted to mention it here. Really enjoying it. Feels very relevant to the goals of the company I work for as well. Might send some emails to some people about my thoughts.

Did a lot of thinking. Maybe should write more down. Tired, though. Time for bed. Still gots to do some maintenance stuff, too.