Thu May 24 05:18:08 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2330
• What time did you turn everything off and try to fall asleep?
  • 2330
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0600: 5 minutes
• What time was your final awakening this morning?
  • 0630
• What time did you get out of bed?
  • 0700
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Planning to climb this morning
  • Big EPD offsite about direction of company
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 6 hours 45 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 7

Thu May 24 05:19:41 UTC 2018

Goals:

• 3000 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Weight:

• @0800: 214.5 lbs

Protein @0700:

• Pea protine: 110

Lunch @1200:

• Smashed chickpea sandwich: 400 (510)
• Sea salt chips: 220 (730)
• Salad: 20 (750)
• Sea salt chips: 220 (970)

Protein @1600:

• Pea protein: 220 (1190)

Flying falafel @1800:

• Pita and falafel: 400 (1590)
• Banana mylkshake (no added sugar): 300 (1890)

Indian food @2000:

• Samosas: 450 (2340)
• Eggplant curry: 500 (2840)
• Pakora: 400 (3240)

Thu May 24 05:23:13 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	Laying in bed
0700	Morning routine
0730	Walk to mission cliffs
0800	Climbing
0830	Climbing
0900	Climbing
0930	Shower
1000	EPD Offsite
1030	EPD Offsite
1100	EPD Offsite
1130	EPD Offsite
1200	EPD Offsite
1230	EPD Offsite
1300	EPD Offsite
1330	EPD Offsite
1400	EPD Offsite
1430	EPD Offsite
1500	EPD Offsite
1530	EPD Offsite
1600	EPD Offsite
1630	EPD Offsite
1700	EPD Offsite
1730	Walk to airbnb
1800	Flying falafel
1830	Walk to caltrain
1900	Walk to Indian food
1930	Hanging with friends
2000	Hanging with friends
2030	Hanging with friends
2100	Hanging with friends
2130	Walk to airbnb
2200	BACKLOG
2230	Winding down
2300	SLEEP
2330	SLEEP

Thu May 24 05:24:53 UTC 2018

Long day.

Good day.

But long day.

A discussion of my strategies for being productive led to a recently-diagnoised-with-ADHD friend of mine to ask if I've gotten screened for ADHD. It is something that a doctor mentioned as a possibility a long time ago but that's as far as it got.

Managed some more reading of 4DX during downtime that didn't really get logged in my timeblock above so I wanted to mention it here. Really enjoying it. Feels very relevant to the goals of the company I work for as well. Might send some emails to some people about my thoughts.

Did a lot of thinking. Maybe should write more down. Tired, though. Time for bed. Still gots to do some maintenance stuff, too.