Sat May 26 06:07:44 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2200
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0500: 5 minutes
- What time was your final awakening this morning?
- 0630
- What time did you get out of bed?
- 0730
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 10 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1300: 1 hour (on plane)
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @0800 45 mg caffeine (venti decaf latte)
- @1400 30 mg caffeine (2 cups decaf coffee)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
Sat May 26 06:10:52 UTC 2018
Goals:
- 3000 calories
- 20g added sugars
- 120g protein (20g every 3 hours)
Weight:
- @0730: 214.0 lbs
Protein @0730:
- Pea protein: 110
Starbucks @0800:
- Decaf venti soy latte: 150 (260)
Breakfast @0830:
- Plant cafe protein smoothie: 450 (710)
Lunch @1100:
- Pita, hummus, and rice: 600 (1310)
Second lunch @1230:
- Falafel wrap: 500 (1810)
- Jalapeno chips: 220 (2030)
Snack @1830CDT:
- Tofu, black beans, and rice: 300 (2330)
Dinner @2030CDT:
- Impossible burger and fries: 1000 (3330)
Sat May 26 06:14:49 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | Laying in bed | ||
| 0630 | Reading: 4DX | ||
| 0700 | Reading: 4DX | ||
| 0730 | Walk to breakfast | ||
| 0800 | Starbucks | ||
| 0830 | The Plant smoothie | ||
| 0900 | Traint to airport | and Something's Broken | |
| 0930 | Traint to airport | and Something's Broken | |
| 1000 | Something's broken | ||
| 1030 | TSA | and Reading: 4DX | |
| 1100 | Lunch | ||
| 1130 | Boarding plane | ||
| 1200 | Reading: 4DX | ||
| 1230 | Second lunch | ||
| 1300 | NAP | ||
| 1330 | NAP | ||
| 1400 | Notebook work | ||
| 1430 | Notebook work | ||
| 1500 | Notebook work | ||
| 1530 | Notebook work | ||
| 1600 | Notebook work | ||
| 1630 | Notebook work | ||
| Time (CDT) | Intention | Revision 1 | Revision 2 |
| 1900 | Reunion with wife! | ||
| 1930 | Picked up | ||
| 2000 | Drive to restaurant | ||
| 2030 | Dinner | ||
| 2100 | Drive to Aunt's | ||
| 2130 | Drive to Aunt's | ||
| 2200 | Drive to Aunt's | ||
| 2230 | Drive to Aunt's | ||
| 2300 | Drive to Aunt's | ||
| Time (EDT) | Intention | Revision 1 | Revision 2 |
| 0130 | Cat loving | ||
| 0200 | BACKLOG | ||
| 0230 | Winding down | ||
| 0300 | SLEEP | Winding down |
Sat May 26 06:19:56 UTC 2018
It was a solid week in SF and I'll be bookending it with a solid weekend with family.
I gots some plans, too, Stephan. Plans. Wrote 'em in my notebook when I realized I wouldn't have a means of charging my laptop until I got to my aunt's and wanted to make sure I had charge in case I needed to do some OpsLead stuff. So lots of notebook thinking about work-work and personal-work.
I'm excited, but it's late so more diary exposition later.