Daily Entry: May 26th, 2018

Sat May 26 15:42:50 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0300 EDT
  • What time did you turn everything off and try to fall asleep?
    • 0330 EDT
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 0930 EDT
  • What time did you get out of bed?
    • 0930 EDT
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Back in Indiana!
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 6 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1610 EDT: 50 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1400 45 mg caffeine (decaf venti soy latte)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2
Sat May 26 15:44:58 UTC 2018

Goals:

  • 3000 calories
  • 20g added sugars
  • 120g protein (20g every 3 hours)

Weight:

  • @1130 EDT: 213.5 lbs
  • @2130 EDT: 213.3 lbs

Snack @0930 EDT:

  • Banana: 100

Protein @1200 EDT:

  • Pea protein: 110 (210)

Snack @1400 EDT:

  • Venti decaf soy latte: 150 (360)
  • Hummus and chips: 400 (760)

Indian food @1500 EDT:

  • Eggplant curry: 750 (1510)
  • Samosa: 300 (1810)
  • Roti: 300 (2110)

Snack @1800 EDT:

  • Banana: 200 (2310)

Snack @2200 EDT:

  • Ripple pea milk: 150 (2460)
  • Banana: 200 (2610)
  • Hummus and pita chips: 300 (2910)
Sat May 26 15:57:08 UTC 2018
Time (EDT) Intention Revision 1 Revision 2
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Good morning family!
1000 Hanging out
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Grocery shopping
1230 Grocery shopping
1300 Indian food? Grocery shopping
1330 Indian food? Grocery shopping
1400 Indian food? Indian Food
1430 Hanging out Indian Food
1500 Hanging out Indian Food
1530 Hanging out Indian Food
1600 Hanging out NAP
1630 Hanging out NAP
1700 NAP Yard work
1730 Hanging out Yard work
1800 Hanging out Yard work
1830 Hanging out Hanging out
1900 Sinking ship? Hanging out
1930 Sinking ship? Drive to climbing
2000 Sinking ship? Climbing
2030 Sinking ship? Climbing
2100 Hanging out Driving home
2130 Hanging out Shower
2200 Hanging out Hanging out
2230 Hanging out Hanging out
2300 End of day routine Movie: Black Panther
2330 Winding down Movie: Black Panther
Sat May 26 16:00:58 UTC 2018

Time with family! Yeah!