Sat May 26 15:42:50 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 0300 EDT
• What time did you turn everything off and try to fall asleep?
  • 0330 EDT
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • No
• What time was your final awakening this morning?
  • 0930 EDT
• What time did you get out of bed?
  • 0930 EDT
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Back in Indiana!
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 6 hours
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1610 EDT: 50 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1400 45 mg caffeine (decaf venti soy latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Sat May 26 15:44:58 UTC 2018

Goals:

• 3000 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Weight:

• @1130 EDT: 213.5 lbs
• @2130 EDT: 213.3 lbs

Snack @0930 EDT:

• Banana: 100

Protein @1200 EDT:

• Pea protein: 110 (210)

Snack @1400 EDT:

• Venti decaf soy latte: 150 (360)
• Hummus and chips: 400 (760)

Indian food @1500 EDT:

• Eggplant curry: 750 (1510)
• Samosa: 300 (1810)
• Roti: 300 (2110)

Snack @1800 EDT:

• Banana: 200 (2310)

Snack @2200 EDT:

• Ripple pea milk: 150 (2460)
• Banana: 200 (2610)
• Hummus and pita chips: 300 (2910)

Sat May 26 15:57:08 UTC 2018

Time (EDT)	Intention	Revision 1	Revision 2
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	SLEEP
0930	Good morning family!
1000	Hanging out
1030	Hanging out
1100	Hanging out
1130	Hanging out
1200	Grocery shopping
1230	Grocery shopping
1300	Indian food?	Grocery shopping
1330	Indian food?	Grocery shopping
1400	Indian food?	Indian Food
1430	Hanging out	Indian Food
1500	Hanging out	Indian Food
1530	Hanging out	Indian Food
1600	Hanging out	NAP
1630	Hanging out	NAP
1700	NAP	Yard work
1730	Hanging out	Yard work
1800	Hanging out	Yard work
1830	Hanging out	Hanging out
1900	Sinking ship?	Hanging out
1930	Sinking ship?	Drive to climbing
2000	Sinking ship?	Climbing
2030	Sinking ship?	Climbing
2100	Hanging out	Driving home
2130	Hanging out	Shower
2200	Hanging out	Hanging out
2230	Hanging out	Hanging out
2300	End of day routine	Movie: Black Panther
2330	Winding down	Movie: Black Panther

Sat May 26 16:00:58 UTC 2018

Time with family! Yeah!