Thu Jun 14 13:44:00 UTC 2018
- Sleep questions DONE
- Weight DONE
- Tickler DONE
- Inbox DONE
- Email DONE
- Organize Inbox DONE
- Skim actions DONE
- Calendar DONE
- Trello SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Slack DONE
- Digitize hand-written notes N/A
- Update the diary post as necessary DONE
- Review last year DONE
- Review last month DONE
- Review last week DONE
- Review yesterday SKIPPED
- Review the Day SKIPPED
- Rotate password SKIPPED
- Organize SKIPPED
- Email actions SKIPPED
Thu Jun 14 13:44:13 UTC 2018
Morning sleep questions:
- What time did you start blocking blue light?
- 1930
- What time did you get into bed last night?
- 2130
- What time did you turn everything off and try to fall asleep?
- 2205
- How long did it take you to fall asleep?
- 5 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0255: 5 minutes
- 0530: 5 minutes
- What time was your final awakening this morning?
- 0550
- What time did you get out of bed?
- 0610
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1400: 20 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1200 45 mg caffeine (24 oz decaf soy latte)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2
- What time did you start blocking blue light?
- 2000
Thu Jun 14 13:46:00 UTC 2018
Weight:
- @0610: 214.4 lbs
- @1630: 214.4 lbs
Thu Jun 14 13:52:14 UTC 2018
Protein @0630:
- Pea protein: 100
- Banana: 100 (200)
Breakfast @0830:
- Waffles: 400 (600)
- Banana: 100 (700)
- Peanut butter: 190 (890)
- Ripple pea milk: 100 (990)
Lunch @1200:
- Veggie grill: 750 (1640)
- 24 oz decaf soy latte: 150 (1790)
Protein @1500:
- Pea protein: 100 (1890)
- Banana: 100 (1990)
Snack @1630:
- Bagel: 230 (2220)
- Salt and vinegar chips: 220 (2440)
Dinner @1800:
- Falafel: 200 (2640)
- Fries: 300 (2940)
- Tortilla: 210 (3150)
Protein @2100:
- Pea protein: 100 (3250)
- Mango: 100 (3350)
Thu Jun 14 13:54:43 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | Morning routine | ||
| 0630 | Pomodoro: Planning | ||
| 0700 | Run to work | ||
| 0730 | Start of work routine | ||
| 0800 | Pomodoro: Workspaces | Breakfast | |
| 0830 | Pomodoro: Workspaces | Demo prep | |
| 0900 | Demo prep | ||
| 0930 | Demo prep | ||
| 1000 | All hands (with demo) | ||
| 1030 | All hands (with demo) | ||
| 1100 | Socializing | All hands runoff | |
| 1130 | Socializing | Lunch | |
| 1200 | Lunch | ||
| 1230 | Lunch | Customer call | |
| 1300 | Pomodoro | Thinking | |
| 1330 | Pomodoro | Aimless meandering | |
| 1400 | Pomodoro | NAP | |
| 1430 | NAP | Custom Event Magic | |
| 1500 | Run home | Thinking | |
| 1530 | Stretching/Shower | Run home | |
| 1600 | Pomodoro: IGDA Admin | Stretching/Shower | |
| 1630 | Pomodoro: IGDA Admin | ||
| 1700 | Cooking | Pomodoro: IGDA Admin | |
| 1730 | Cooking | Reading: Training for Climbing | |
| 1800 | Eating | and Reading | |
| 1830 | Pomodoro: Timer Remake | ||
| 1900 | Pomodoro: Timer Remake | ||
| 1930 | Pomodoro: End of day review | ||
| 2000 | Gaming: Overwatch | ||
| 2030 | Gaming: Overwatch | ||
| 2100 | End of day routine | ||
| 2130 | Winding down | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Thu Jun 14 13:57:11 UTC 2018
Last year, I dicussed my crazy interview schedule. Coast-to-coast over a weekend, yo. Also, apparently I had a dream about someone wanting me to stop writing my diary because it was annoying. Don't remember that at all.
Thu Jun 14 14:02:40 UTC 2018
Last month looks like one of those "hard to focus" days. Lots of aimless meandering. It's cool that I kept the habit of filling in the timeblock on these days. Makes a day without writing possible to review.
Thu Jun 14 14:04:24 UTC 2018
Last week, I found out that typescript as I had it set up can't import jade files as I have them set up. Had to work around that problem. It's pretty cool to see the progress I've had in a week on something I devote an hour per day to.
Lots of good stuff here, including a link to a good previous post.
Thu Jun 14 14:07:51 UTC 2018
Time to run to work.
Fri Jun 15 02:00:24 UTC 2018
Timer has been refactored. Now time to add setting timer capability.
Fri Jun 15 02:40:47 UTC 2018
Whilst making an input component, I realized I don't need so many StateController classes. Regular classes with limited state will serve my purposes fine. I also don't need to be sending very many events... maybe.
Maybe events are fine, actually.
Anyways, this is eating into my end of day review. So let's start that.
- Sleep questions DONE
- Weight DONE
- Tickler DONE
- Inbox DONE
- Email DONE
- Organize Inbox DONE
- Skim actions DONE
- Calendar DONE
- Trello SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Slack DONE
- Digitize hand-written notes N/A
- Update the diary post as necessary DONE
- Review last year DONE THIS MORNING
- Review last month DONE THIS MORNING
- Review last week DONE THIS MORNING
- Review yesterday DONE (NOTHING TO SAY)
- Review the Day DONE
- Rotate password SKIPPED
- Organize SKIPPED
- Email actions SKIPPED
Fri Jun 15 02:51:59 UTC 2018
Today, I'll have gotten 7 pomodoros in. Which I've discovered isn't bad. A problem, however, is that only 1 will have been achieved at work. This is a recurring problem, though today it may have been unavoidable (a lot of meetings to break my concentration today).
At the same time, throughout the past week or so, I've been relistening to Deep Work by Cal Newport. I've recently gotten to the part about setting aside time for deep work and the various strategies involved.
At home, I have strict times for pomodoros, and thus I do pomodoros during those times. At work... things aren't so properly set. Thus, I need to properly set my pomodoro-rhythm or else I'll get less than I want. If I want, I can try to squeeze extra in at unplanned times, but I think first I should make small, absolute timeblocks where I will do pomodoros. None of this overzealous whole-day of pomodoros plan that I've been doing lately without real success.
My goal is to have a proper rhythm to it by Monday, the 25th. Why that time? I'll be in SF Monday and Tuesday for some all-day meetings next week, and then I'll have the rest of the next week to figure out a proper balance.
I have my goal, I shall spend the next week and a half collecting data and considering how I should mould my environment to meet that goal.