Wed Jul 04 16:11:10 UTC 2018

Quick non-pomodoro planning.

• Sleep questions DONE
• Weight SKIPPED
• Tickler SKIPPED
• Physical Inbox SKIPPED
• Email Inbox SKIPPED
• Calendar SKIPPED
• Trello SKIPPED
• JIRA SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Slack SKIPPED
• Digitize hand-written notes SKIPPED
• YNAB SKIPPED
• Update the diary post as necessary SKIPPED
• Rotate password SKIPPED
• Review last year SKIPPED
• Review last month SKIPPED
• Review last week SKIPPED
• Review yesterday SKIPPED
• Review the Day SKIPPED

Wed Jul 04 16:11:45 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2400
• What time did you turn everything off and try to fall asleep?
  • 2400
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0545: 10 minutes
• What time was your final awakening this morning?
  • 0845
• What time did you get out of bed?
  • 0845
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Visiting family in Portland
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 20 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1330: 50 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1000 30 mg caffeine (decaf oat latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 5
• What time did you start blocking blue light?
  • N/A

Wed Jul 04 16:12:37 UTC 2018

Breakfast @0930:

• Back to Eden: 1000

Snack @1500:

• Banana: 100 (1100)

Dinner @1600:

• Misc goodies: 1500 (2600)

Cake @2100:

• Strawberries and "cream": 300 (2900)

Wed Jul 04 16:13:31 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	Review and Planning
0930	Back to Eden
1000	Back to Eden
1030	Back to Eden
1100	Travel to the Trefrens
1130	Travel to the Trefrens
1200	Happy birthday Richard!
1230	Hanging out
1300	Hanging out
1330	Hanging out	NAP
1400	NAP
1430	Hanging out
1500	Hanging out
1530	Hanging out
1600	Hanging out
1630	Hanging out
1700	Hanging out
1730	Hanging out
1800	Hanging out
1830	Hanging out
1900	Hanging out
1930	Hanging out
2000	Hanging out
2030	Hanging out
2100	End of day review	Hanging out
2130	Winding down	Hanging out
2200	SLEEP	Winding down
2230	SLEEP	Winding down
2300	SLEEP
2330	SLEEP

Thu Jul 05 15:40:52 UTC 2018

Next day end of day review:

• Sleep questions DONE
• Weight SKIPPED
• Tickler SKIPPED
• Physical Inbox SKIPPED
• Email Inbox SKIPPED
• Calendar SKIPPED
• Trello SKIPPED
• JIRA SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Slack SKIPPED
• Digitize hand-written notes SKIPPED
• YNAB SKIPPED
• Update the diary post as necessary SKIPPED
• Rotate password SKIPPED
• Review last year N/A
• Review last month READ
• Review last week READ
• Review yesterday READ
• Review the Day
  • What have you been doing at work? DONE
  • How's climbing going? DONE
  • How're personal projects going? DONE
  • Are there any insights you had today that are worth writing down? DONE
  • What have you been reading? DONE
  • What have you been watching? DONE

Thu Jul 05 15:48:12 UTC 2018

Today was a holiday, so no work. I also didn't plan on climbing, so no climbing. I only have my work laptop so no personal projects. Just a solid day with friends and family. Watched Moonrise Kingdom. Good movie. I like Wes Anderson as a director.