Thu Jul 05 20:39:56 UTC 2018

• Sleep questions DONE
• Weight SKIPPED
• Tickler DONE
• Physical Inbox SKIPPED
• Email Inbox DONE
• Calendar DONE
• Trello SKIPPED
• JIRA SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Slack DONE
• Digitize hand-written notes SKIPPED
• YNAB DONE
• Update the diary post as necessary DONE
• Rotate password SKIPPED
• Review last year SKIPPED
• Review last month SKIPPED
• Review last week SKIPPED
• Review yesterday SKIPPED
• Review the Day SKIPPED

Thu Jul 05 20:40:16 UTC 2018

Morning sleep questions:

• Do you remember your dream? YES
• What time did you get into bed last night?
  • 2210
• What time did you turn everything off and try to fall asleep?
  • 2230
• How long did it take you to fall asleep?
  • 30 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0630: 5 minutes
• What time was your final awakening this morning?
  • 0745
• What time did you get out of bed?
  • 0800
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Fireworks kept me up for a bit
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1400: 30 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1100 30 mg caffeine (decaf soy latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 4
• What time did you start blocking blue light?
  • 2050

Thu Jul 05 20:51:57 UTC 2018

Breakfast @0800:

• Chipotle: 1000
• Banana: 100 (1100)

Coffee @1030:

• 16 oz decaf soy latte: 100 (1200)

Lunch @1300:

• Vegan frank: 450 (1650)
• Waffles and jam: 500 (2150)
• Banana: 100 (2250)
• Watermelon: 100 (2350)
• Chips and hummus: 450 (2800)

Snack @1600:

• Tortillas: 400 (3200)

Dinner @2000:

• Soy protein: 110 (3310)

Thu Jul 05 20:54:11 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	Morning routine
0830	Breakfast
0900	Browsing Internet
0930	Browsing Internet
1000	Definitions API
1030	Definitions API
1100	Starbucks
1130	Definitions API
1200	Definitions API
1230	Definitions API
1300	Lunch
1330	Pomodoro: Planning
1400	NAP
1430	Pomodoro: Definitions	Packing
1500	Meeting
1530	Meeting
1600	Drive to Seattle
1630	Drive to Seattle
1700	Drive to Seattle
1730	Drive to Seattle
1800	Drive to Seattle
1830	Drive to Seattle
1900	Return rental car
1930	Travel home
2000	Travel home
2030	Buffer	TV: YouTube
2100	Pomodoro: End of day review
2130	Winding down
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Fri Jul 06 03:53:09 UTC 2018

End of day review time!

• Sleep questions DONE
• Weight SKIPPED
• Tickler DONE
• Physical Inbox DONE
• Email Inbox SKIPPED
• Calendar SKIPPED
• Trello SKIPPED
• JIRA SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Slack SKIPPED
• Digitize hand-written notes SKIPPED
• YNAB DONE
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday DONE
• Review the Day DONE
  • What have you been doing at work? DONE
  • How's climbing going? DONE
  • How're personal projects going? DONE
  • Are there any insights you had today that are worth writing down? DONE
  • What have you been reading? DONE
  • What have you been watching? DONE
• Rotate password DONE

Fri Jul 06 03:54:45 UTC 2018

Adding a new sleep question: do you remember your dream? Because sometimes I do but I have nothing in place to capture it whilst writing in this diary. Last night was a lucid dream. I dreamt that I was being fired for having literally slept through all of spring. Even with my dream brain I realized the logic was bad. I concluded I was sleeping, and wasn't much liking the dream, so I willed myself awake....

Into another dream. And thus stopped thinking I was in a dream.

This isn't a particularly unique dream. I do this a lot.

Anyways, after "waking up", I decided to use my telekinesis to cheat at gambling and win millions of dollars. Figuring that this would set the mafia after me, I decided to hide my ill-gotten gains... in another casino?

And that's all that I remember.

Fri Jul 06 04:05:23 UTC 2018

Last year, I started building a pull-up habit (it didn't stick).

Fri Jul 06 04:05:40 UTC 2018

Last month, I was thinking over the problem of not being as productive at work as I'd like, pomodoro-wise.

I was also pretty happy that I was (and still am) regularly updating my system as I find flaws in my methodology.

Fri Jul 06 04:08:24 UTC 2018

Last week was the first day of the Tahoe trip.

Fri Jul 06 04:09:51 UTC 2018

Yesterday was a solid 4th of July morning with family and evening with friends.

Fri Jul 06 04:10:23 UTC 2018

Today was a solid work day! Though my pomodoro-count would disagree (it'll be two after this review). That's because today was a lot of discussing things with coworkers and making sure we have the same vision of success (which we did not).

It's also confirmation that I can do good work while on travel. Something I'll keep in mind moving forward.

Climbing has been sporadic lately due to travel, but I'll be back at it tomorrow and I'm excited.

Personal projects hopefully will be back to full speed tomorrow. I'm feeling much better, productively speaking, than I was last Monday.

Today, I listened to some of Harry Potter and the Prisoner of Azkaban whilst driving back to Seattle. It's a fun listen.

I read an article by Film Crit Hulk about Star Wars: The Beautiful, Ugly, and Possessive Hearts of Star Wars.

I watched some YouTube:

• Simple Flips
• Extra Credits

I'll watch some random video whilst winding down after this post. Which, well, it's time to stop now.