Daily Entry: July 16th, 2018

Mon Jul 16 18:42:17 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler SKIPPED
  • Physical Inbox SKIPPED
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • JIRA DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes SKIPPED
  • YNAB SKIPPED
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
Mon Jul 16 18:42:48 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I remember that I had a dream.
  • What time did you get into bed last night?
    • 0100
  • What time did you turn everything off and try to fall asleep?
    • 0110
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0600: 5 minutes
    • 0700: 5 minutes
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Late travel
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1430: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1200 15 mg caffeine (brew dr kombucha)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7
  • What time did you start blocking blue light?
    • 1930
Mon Jul 16 18:45:39 UTC 2018

Weight:

  • @0900: 211.6 lbs
  • @1730: 211.6 lbs
Mon Jul 16 18:50:45 UTC 2018

Protein @0900:

  • Plant protein: 110
  • Banana: 100 (210)

Breakfast @1100:

  • Plum: 100 (310)
  • Mango: 200 (510)
  • Bean chips: 130 (640)
  • Hummus: 150 (790)
  • Ripple pea milk: 100 (890)

Lunch @1200:

  • Bagel: 230 (1120)
  • Avocado: 300 (1420)
  • Ripple pea milk: 100 (1520)
  • Carrots: 20 (1540)
  • Brew Dr Kombucha: 50 (1590)

Protein @1500:

  • Pea protein: 100 (1690)
  • Banana: 100 (1790)
  • Blueberries: 50 (1840)

Dinner @1800:

  • Tofu and tamales and toast: 600 (2440)

Protein @2100:

  • Soy protein: 110 (2550)
Mon Jul 16 18:53:33 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Lyft home
0030 Lyft home
0100 Winding down
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Morning routine
0930 Unpacking
1000 Data Management Standup
1030 Bus to work
1100 Start of work routine
1130 Pomodoro: Planning
1200 Lunch
1230 Pomodoro: API
1300 Pomodoro: API Time with mentee
1330 Pomodoro: API
1400 Seaprodeng Standup
1430 NAP
1500 Rollup projects QA Impromptu 1:1 with Noj
1530 Rollup projects QA Impromptu 1:1 with Noj
1600 Pomodoro: API
1630 Run home (21:06)
1700 Stretching/Shower
1730 Cooking
1800 Eating
1830 Pomodoro: Timer Remake
1900 Pomodoro: Timer Remake
1930 Pomodoro: End of day review TV: YouTube
2000 Time with Wife Tired, laying down
2030 Time with Wife Tired, laying down
2100 End of day routine Winding down
2130 Winding down SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Tue Jul 17 17:37:00 UTC 2018

Next-day review. Let's not make this a habit, I'll do a proper end-of-day review for the next day's post.

  • Sleep questions DONE
  • Weight DONE
  • Tickler SKIPPED
  • Physical Inbox SKIPPED
  • Email Inbox SKIPPED
  • Calendar SKIPPED
  • Trello SKIPPED
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack SKIPPED
  • Digitize hand-written notes SKIPPED
  • YNAB SKIPPED
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? NO
    • What have you been reading? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
Tue Jul 17 17:39:18 UTC 2018

Last year, I failed to do a game jam.... I wonder how well I could do a game jam now. GMTK should have another game jam again.

Tue Jul 17 17:40:59 UTC 2018

Last month was, I think, my second weekly review since adding them to my system. I need to do my weekly review. Let's do that tomorrow.

Tue Jul 17 17:45:02 UTC 2018

Last week, I noted the first weekly review of this system a month and a week ago. So, yes, last month's was the second. No need to keep counting, I think.

I noted last week that I was worried I was regressing to poor sleep, but recovered. I'm dealing with poor sleep again (late flight to Seattle), but I'm confident I'll return to stability as I've done several times before.

Tue Jul 17 17:47:46 UTC 2018

Yesterday, I returned to Seattle from Tucson. Lots of travel time. I had a good time in Tucson, and hopefully something lucrative will come of it.

Tue Jul 17 17:48:44 UTC 2018

I didn't send proper events to Mixpanel again today. Says I did 4 pomodoros, but it was 6. In any case, it was a pretty productive day considering the shock to my sleep schedule, and how tired I realized I was by the end of the day.

I didn't manage to finish what I wanted to finish, but there were meetings I needed to go to. I'll have it done today.

Skipped climbing today to prioritize sleep. Will be back at it on Wednesday. Hopefully will do a solid two weeks of 3 days of climbing per week starting next week.

YouTube API whitelist isn't working for some reason.... I'll try to figure it out tomorrow. Tonight is IGDA and weekly review.

Read a little bit of The Elements of Graphing Data. Gots to return it to the library tomorrow, as I'm WFT Wednesday.

Also some blogs:

  • Love Joy Feminism
  • Pharyngula | Freethought Blogs
  • Daylight Atheism

Listened to a bit of Capital in the 21st Century.

Listening to Cortex during pomodoros, still.

Watched:

Wow, lots of YouTube.