Daily Entry: July 15th, 2018

Sun Jul 15 15:39:02 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler NOT UNTIL 16TH
  • Physical Inbox NOT UNTIL 16TH
  • Email Inbox DONE
  • Calendar DONE
  • Trello SKIPPED
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack SKIPPED
  • Digitize hand-written notes N/A
  • YNAB DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day SKIPPED
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
Sun Jul 15 15:39:50 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I only remember that I had a dream.
  • What time did you get into bed last night?
    • 2215
  • What time did you turn everything off and try to fall asleep?
    • 2215
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0600: 5 minutes
  • What time was your final awakening this morning?
    • 0745
  • What time did you get out of bed?
    • 0745
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Maybe feeling a tiny bit ill, got extra sleep to fight it
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 15 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1430: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1530 45 mg caffeine (decaf soy latte)
    • @2100 15 mg caffeine (decaf coffee on plane)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2
  • What time did you start blocking blue light?
    • N/A
Sun Jul 15 15:42:19 UTC 2018

Weight:

  • @0800: 213.0 lbs
Sun Jul 15 15:45:14 UTC 2018

Breakfast @0900:

  • Toast: 140
  • Tamales: 300 (440)
  • Tofu: 300 (740)

Lunch @1330:

  • Soft taco: 500 (1240)

Snack @1530:

  • 24 oz decaf soy latte: 200 (1440)

Dinner @1830:

  • Pizza: 400 (1840)

Snack on plane @2000:

  • Protein bar: 210 (2050)
  • Pretzels: 100 (2150)
Sun Jul 15 15:47:29 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Hanging out
0830 Planning
0900 Eating
0930 Hanging out
1000 Hanging out
1030 Driving to Bindy!
1100 Hanging with Bindy!
1130 Hanging with Bindy!
1200 Lunch
1230 Lunch
1300 Driving to friend's
1330 Packing
1400 Driving to compound
1430 NAP
1500 Hanging out
1530 Drive to Phoenix
1600 Drive to Phoenix
1630 Drive to Phoenix
1700 Buffer
1730 Food
1800 Return rental
1830 Shuttle to airport
1900 TSA
1930 Airport
2000 Boarding
2030 Flight to Seattle
2100 Flight to Seattle
2130 Flight to Seattle
2200 Flight to Seattle
2230 Flight to Seattle
2300 Flight to Seattle
2330 Lyft home Landing late
Sun Jul 15 15:55:26 UTC 2018

Last year, I wanted to do the GMTK game jam, but just didn't have the discipline.

Sun Jul 15 15:59:00 UTC 2018

Last month was just a normal day.

Sun Jul 15 16:01:28 UTC 2018

Last week was a weekly review. And I gotta be honest, I completely forgot about doing a weekly review.

I can do the review on the plane ride home... or at the airport. I'll figure it out.

Sun Jul 15 16:05:18 UTC 2018

Yesterday was just a solid Saturday in Tucson.

Mon Jul 16 18:33:26 UTC 2018

Quick next-day review.

  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler NOT UNTIL 16TH
  • Physical Inbox NOT UNTIL 16TH
  • Email Inbox SKIPPED
  • Calendar SKIPPED
  • Trello SKIPPED
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack SKIPPED
  • Digitize hand-written notes SKIPPED
  • YNAB SKIPPED
  • Review last year DONE THIS MORNING
  • Review last month DONE THIS MORNING
  • Review last week DONE THIS MORNING
  • Review yesterday DONE THIS MORNING
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? NO
    • What have you been reading? SKIPPED
    • What have you been listening to? DONE
    • What have you been watching? DONE
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
Mon Jul 16 18:37:16 UTC 2018

Thought about doing work at various times, but the day was Sunday, and Sunday is not a work day. I also skipped the weekly review, but that's because there wasn't a good time to do it, I should make sure to do it today or tomorrow.

Landing late, sleeping late, may skip climbing tomorrow. We'll see.

Travel isn't going to happen for a few weeks now, personal projects should get more time.

Listened to more Harry Potter and the Prisoner of Azkaban whilst driving to and waiting at airport.

Watching:

Okay, time to start tomorrow's post.