Daily Entry: July 14th, 2018

Sat Jul 14 14:37:30 UTC 2018
  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler NOT UNTIL 16TH
  • Physical Inbox NOT UNTIL 16TH
  • Email Inbox DONE
  • Calendar DONE
  • Trello SKIPPED
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack SKIPPED
  • Digitize hand-written notes SKIPPED
  • YNAB DONE
  • Review last year N/A
  • Review last month DONE
  • Review last week DONE
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
Sat Jul 14 14:37:57 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • Probably dreamt about work
  • What time did you get into bed last night?
    • 2250
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0600: 5 minutes
  • What time was your final awakening this morning?
    • 0645
  • What time did you get out of bed?
    • 0645
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1430: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1100 45 mg caffeine (decaf soy latte)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4
  • What time did you start blocking blue light?
    • N/A
Sun Jul 15 15:26:21 UTC 2018

Weight:

  • @1000: 215.8
  • @2130: 215.8
Sat Jul 14 14:46:15 UTC 2018

Protein @0800:

  • Soylent: 400

Breakfast @0930:

  • Tofu: 300 (700)
  • Tamales: 300 (1000)
  • Toast: 140 (1140)

Lunch @1300:

  • Fronimos Greek Cafe: 600 (1740)

Snack @1500:

  • Cashew Cow ice cream: 60 (1800)

Renee's Organic Oven @1800:

  • Pizza: 600 (2400)

Snack @2100:

  • Banana pancakes: 600 (3000)
Sat Jul 14 14:50:01 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 Hanging out
0730 Pomodoro: Planning
0800 Grocery shopping
0830 Cooking: Tofu and tamales
0900 Eating
0930 Hanging out
1000 Hanging out
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Lunch
1230 Lunch
1300 Compound
1330 Compound
1400 Compound
1430 Compound
1500 NAP
1530 Hanging out
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Dinner
1830 Dinner
1900 Dinner
1930 Dinner
2000 Hanging out
2030 Hanging out
2100 Pomodoro: End of day review Hanging out
2130 Hanging out
2200 SLEEP End of day routine
2230 SLEEP
2300 SLEEP
2330 SLEEP
Sat Jul 14 14:57:44 UTC 2018

Last month, I made a goal of having a good rhythm of pomodoros at work by June 25th. A goal that I don't think I've made even by now. Though I believe week to week it is slowly improving (something I can verify with Mixpanel).

Sat Jul 14 14:59:57 UTC 2018

Last week, I was talking about my general happiness recovering from destabilization. Also, I discussed my worry that listening to podcasts during pomodoros might be bad. Been doing it for over a week now and I think it's fine. We'll see how I feel as I go forward, though.

Sun Jul 15 15:24:31 UTC 2018

Next-day review. Just going to:

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? N/A
    • How's climbing going? N/A
    • How're personal projects going? N/A
    • Are there any insights you had today that are worth writing down? NO
    • What have you been reading? N/A
    • What have you been listening to? N/A
    • What have you been watching? N/A
Sun Jul 15 15:29:44 UTC 2018

Yesterday was a work-from-Tucson day. I skipped the my start-of-day planning, which I think is something I shouldn't do. But it was a good day in spite of that.

Sun Jul 15 15:33:18 UTC 2018

I'll be buying property in Tucson, it looks like. Nothing more to say, really. Having a solid Tucson visit.