Wed Jul 25 16:35:43 UTC 2018

I'm not going to backlog Sunday through Tuesday. I was sick. I tried playing Overwatch all day Sunday to feel better. Didn't work. Monday and Tuesday I rested and binge watched some shows. I'm still sleeping too much but I don't think another rest day (feels like a lazy day) will do me any good.

I'm going to try my best to restabilize my sleep schedule and get back to the routine I've started.

Wed Jul 25 16:37:14 UTC 2018

• Sleep questions DONE
• Weight DONE
• Tickler DONE
• Physical Inbox DONE
• YNAB DONE
• Email Inbox DONE
• Calendar DONE
• Trello SKIPPED
• JIRA SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Slack DONE
• Digitize hand-written notes SKIPPED
• Review last year SKIPPED
• Review last month SKIPPED
• Review last week SKIPPED
• Review yesterday SKIPPED
• Review the Day SKIPPED
• Rotate password SKIPPED
• Email @Priority SKIPPED

Wed Jul 25 16:37:54 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • Slightly. Strange pool party.
• What time did you get into bed last night?
  • 2220
• What time did you turn everything off and try to fall asleep?
  • 2300
• How long did it take you to fall asleep?
  • 15 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0330: 5 minutes
  • 0630: 5 minutes
  • 0700: 5 minutes
  • 0730: 5 minutes
  • 0800: 5 minutes
• What time was your final awakening this morning?
  • 0900
• What time did you get out of bed?
  • 0900
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Still chronically ill, maybe?
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1430: 30 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • 15 mg caffeine @1000 (brew dr kombucha)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 4
• What time did you start blocking blue light?
  • 2130

Wed Jul 25 16:39:33 UTC 2018

Weight:

• @0900: 209.8 lbs
• @1830: 209.6 lbs

Woo! Below 210 again.

Wed Jul 25 16:58:53 UTC 2018

Lost track of calories today.

Wed Jul 25 17:00:24 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	Morning routine
0930	Pomodoro: Planning
1000	Climbing
1030	Buffer
1100	Run to work
1130	Start of work routine
1200	Pomodoro: Discussion	Lunchtime downtime
1230	Pomodoro	Lunchtime downtime
1300	Pomodoro	Pomodoro: API
1330	Pomodoro	Pomodoro: API
1400	NAP	Slack
1430	Pomodoro	NAP
1500	Pomodoro	Slack
1530	Pomodoro	Aimless meandering
1600	Pomodoro	Aimless meandering
1630	Pomodoro	Aimless meandering
1700	Pomodoro	Aimless meandering
1730	Run home	Aimless meandering
1800	Stretching/Shower	Run home
1830	Cooking	Shower
1900	Eating
1930	Pomodoro: End of day review	Hanging out
2000	Time with Wife	Gaming: Overwatch
2030	Time with Wife	Computer research
2100	End of day routine	Computer research
2130	Winding down	Computer research
2200	SLEEP	Winding down
2230	SLEEP	Winding down
2300	SLEEP	Winding down
2330	SLEEP	Winding down

Fri Jul 27 17:38:19 UTC 2018

Been bad about diary stuff lately for some reason. Let's get back to it.