Mon Aug 20 14:21:55 UTC 2018
- Sleep questions DONE
- Weight DONE
- Tickler DONE
- Physical Inbox DONE
- YNAB DONE
- Email Inbox DONE
- Calendar DONE
- Trello DONE
- JIRA DONE
- Calorie Plan DONE
- Fill timeblock DONE
- Slack DONE
- Digitize hand-written notes N/A
- Review last year NOT UNTIL THE 30TH
- Review last month READ
- Review last week BACKLOGGED
- Review yesterday SKIPPED
- Review the Day SKIPPED
Mon Aug 20 14:22:19 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- Yes.
- What time did you get into bed last night?
- 2150
- What time did you turn everything off and try to fall asleep?
- 2215
- How long did it take you to fall asleep?
- 5 minutes
- Did you wake up during the night? How often? How long were you awake total?
- No
- What time was your final awakening this morning?
- 0630
- What time did you get out of bed?
- 0650
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Smokey outside. Hovering between "moderate" and "unhealthy" amounts
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 10 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1440: 20 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1100 30 mg caffeine (decaf coffee)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
- What time did you start blocking blue light?
- 2100
Dream:
I was at a house that doesn't exist. Some mutation of my aunt's house, I think. My family's dog, Daysha (who has been gone for a couple years now), whined to jump on the bed and lay down next to me. After a bit of petting her, I realized it was a dream (because she isn't alive anymore).
I exhibited more control during this lucid dream than I ever remember having in the past. I conjured a bike at some point and was doing stuff outside for a while. I don't remember much of anything past this point, however. A lot of the dream has evaporated.
Mon Aug 20 14:25:58 UTC 2018
Weight:
- @0700: 210.2 lbs
Mon Aug 20 14:34:11 UTC 2018
Protein @0700:
- Soy protein: 110
Breakfast @0930:
- Nuts: 175 (285)
- Hummus: 150 (435)
- Carrots: 20 (455)
- Ripple pea milk: 100 (555)
- Plum: 100 (655)
Lunch @1200:
- Bagel: 230 (885)
- Avocado: 300 (1185)
- Banana: 100 (1285)
Protein @1500:
- Pea protein: 100 (1385)
- Banana: 100 (1485)
Snack @1700:
- Jalapeno chips: 220 (1705)
- Mango: 300 (2005)
Dinner @2030:
- Mac and teese: 400 (2405)
- Salt and vinegar chips: 220 (2625)
Mon Aug 20 14:36:02 UTC 2018
Time (PDT) | Intention | Revision 1 | Revision 2 |
---|---|---|---|
0000 | SLEEP | ||
0030 | SLEEP | ||
0100 | SLEEP | ||
0130 | SLEEP | ||
0200 | SLEEP | ||
0230 | SLEEP | ||
0300 | SLEEP | ||
0330 | SLEEP | ||
0400 | SLEEP | ||
0430 | SLEEP | ||
0500 | SLEEP | ||
0530 | SLEEP | ||
0600 | SLEEP | ||
0630 | Laying in bed | ||
0700 | Morning routine | ||
0730 | Pomodoro: Planning | ||
0800 | Climb gym | ||
0830 | Shower/Stretching | ||
0900 | Bus to work | ||
0930 | Start of work routine | ||
1000 | Data management standup | ||
1030 | Pomodoro: JIRA | ||
1100 | Pomodoro: JIRA | ||
1130 | Pomodoro: JIRA | ||
1200 | Lunch | ||
1230 | Lunch | ||
1300 | Pomodoro: JIRA | ||
1330 | Pomodoro: JIRA | ||
1400 | Seaprodeng Standup | ||
1430 | NAP | ||
1500 | Pomodoro: JIRA | ||
1530 | Pomodoro: JIRA | ||
1600 | Pomodoro: JIRA | ||
1630 | Bus home | Pomodoro: JIRA | |
1700 | Grocery shopping | Pomodoro: JIRA | |
1730 | Cooking | Bus home | |
1800 | Eating | Grocery shopping | |
1830 | Buffer | Setup Discord meeting | |
1900 | IGDA Discord Meeting | ||
1930 | IGDA Discord Meeting | ||
2000 | Time with Wife | IGDA Discord meeting | |
2030 | Time with Wife | Eating | |
2100 | Pomodoro: End of day review | ||
2130 | Winding down | ||
2200 | SLEEP | ||
2230 | SLEEP | ||
2300 | SLEEP | ||
2330 | SLEEP |
Tue Aug 21 04:10:14 UTC 2018
End of day review time!
- Sleep questions DONE
- Weight SKIPPED
- Tickler DONE
- Physical Inbox DONE
- YNAB DONE
- Email Inbox DONE
- Calendar DONE
- Trello SKIPPED
- JIRA SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Slack DONE
- Digitize hand-written notes N/A
- Review last year NOT UNTIL THE 30TH
- Review last month DONE THIS MORNING
- Review last week DONE THIS MORNING
- Review yesterday DONE
- Review the Day DONE
- What have you been doing at work? DONE
- How's climbing going? DONE
- How're personal projects going? DONE
- Are there any insights you had today that are worth writing down? NO
- What have you been reading? DONE
- What have you been listening to? DONE
- What have you been watching? DONE
Tue Aug 21 04:31:51 UTC 2018
Got a solid 10 pomodoros in at work today.
....
On a bug that a customer uncovered in my implementation.
....
Which is awesome because customers are using the stuff I worked on!
Determination intensifies
Climbing went well today, but if the smoke continues to fog the city, I may want to avoid climbing come Wednesday.
Did an IGDA meeting with a chapter today. Went well. I have a long way to go.
No reading today.
No listening today.
Watching today:
I'm going to try reading the Pragmatic Programmer whilst winding down for sleep tonight.