Daily Entry: August 20th, 2018

Mon Aug 20 14:21:55 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox DONE
  • YNAB DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • JIRA DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year NOT UNTIL THE 30TH
  • Review last month READ
  • Review last week BACKLOGGED
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
Mon Aug 20 14:22:19 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • Yes.
  • What time did you get into bed last night?
    • 2150
  • What time did you turn everything off and try to fall asleep?
    • 2215
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 0630
  • What time did you get out of bed?
    • 0650
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Smokey outside. Hovering between "moderate" and "unhealthy" amounts
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1440: 20 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1100 30 mg caffeine (decaf coffee)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2100

Dream:

I was at a house that doesn't exist. Some mutation of my aunt's house, I think. My family's dog, Daysha (who has been gone for a couple years now), whined to jump on the bed and lay down next to me. After a bit of petting her, I realized it was a dream (because she isn't alive anymore).

I exhibited more control during this lucid dream than I ever remember having in the past. I conjured a bike at some point and was doing stuff outside for a while. I don't remember much of anything past this point, however. A lot of the dream has evaporated.

Mon Aug 20 14:25:58 UTC 2018

Weight:

  • @0700: 210.2 lbs
Mon Aug 20 14:34:11 UTC 2018

Protein @0700:

  • Soy protein: 110

Breakfast @0930:

  • Nuts: 175 (285)
  • Hummus: 150 (435)
  • Carrots: 20 (455)
  • Ripple pea milk: 100 (555)
  • Plum: 100 (655)

Lunch @1200:

  • Bagel: 230 (885)
  • Avocado: 300 (1185)
  • Banana: 100 (1285)

Protein @1500:

  • Pea protein: 100 (1385)
  • Banana: 100 (1485)

Snack @1700:

  • Jalapeno chips: 220 (1705)
  • Mango: 300 (2005)

Dinner @2030:

  • Mac and teese: 400 (2405)
  • Salt and vinegar chips: 220 (2625)
Mon Aug 20 14:36:02 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 Laying in bed
0700 Morning routine
0730 Pomodoro: Planning
0800 Climb gym
0830 Shower/Stretching
0900 Bus to work
0930 Start of work routine
1000 Data management standup
1030 Pomodoro: JIRA
1100 Pomodoro: JIRA
1130 Pomodoro: JIRA
1200 Lunch
1230 Lunch
1300 Pomodoro: JIRA
1330 Pomodoro: JIRA
1400 Seaprodeng Standup
1430 NAP
1500 Pomodoro: JIRA
1530 Pomodoro: JIRA
1600 Pomodoro: JIRA
1630 Bus home Pomodoro: JIRA
1700 Grocery shopping Pomodoro: JIRA
1730 Cooking Bus home
1800 Eating Grocery shopping
1830 Buffer Setup Discord meeting
1900 IGDA Discord Meeting
1930 IGDA Discord Meeting
2000 Time with Wife IGDA Discord meeting
2030 Time with Wife Eating
2100 Pomodoro: End of day review
2130 Winding down
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Tue Aug 21 04:10:14 UTC 2018

End of day review time!

  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler DONE
  • Physical Inbox DONE
  • YNAB DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello SKIPPED
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year NOT UNTIL THE 30TH
  • Review last month DONE THIS MORNING
  • Review last week DONE THIS MORNING
  • Review yesterday DONE
  • Review the Day DONE
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? NO
    • What have you been reading? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
Tue Aug 21 04:31:51 UTC 2018

Got a solid 10 pomodoros in at work today.

....

On a bug that a customer uncovered in my implementation.

....

Which is awesome because customers are using the stuff I worked on!

Determination intensifies

Climbing went well today, but if the smoke continues to fog the city, I may want to avoid climbing come Wednesday.

Did an IGDA meeting with a chapter today. Went well. I have a long way to go.

No reading today.

No listening today.

Watching today:

I'm going to try reading the Pragmatic Programmer whilst winding down for sleep tonight.