Daily Entry: September 10th, 2018

Mon Sep 10 15:50:48 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • YNAB SKIPPED
  • Calendar DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack SKIPPED
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
Mon Sep 10 15:52:02 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I only remember that I had a dream.
  • What time did you get into bed last night?
    • 2230
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0445: 5 minutes
  • What time was your final awakening this morning?
    • 0730
  • What time did you get out of bed?
    • 0830
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • End of day review took longer due to keyboard shenanigans.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 15 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1450: 20 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4
  • What time did you start blocking blue light?
    • 2030
Mon Sep 10 15:57:07 UTC 2018

Weight:

  • @0800: 208.8 lbs
  • @1830: 211.4 lbs
Mon Sep 10 16:06:17 UTC 2018

Protein @0830:

  • Soy protein: 110
  • Banana: 100 (210)

Breakfast @1000:

  • White bean chips: 130 (340)
  • Hummus: 150 (490)
  • Wholly guacamole: 100 (590)
  • Carrots: 20 (610)
  • Ripple pea milk: 200 (810)
  • Plum: 100 (910)
  • Banana: 100 (1010)
  • Rice cakes: 100 (1110)

Lunch @1200:

  • Bagel: 230 (1340)
  • Avocado: 300 (1640)
  • Ripple pea milk: 100 (1740)
  • Apple: 100 (1840)
  • Fries: 300 (2140)

Protein @1500:

  • Pea protein: 100 (2240)
  • Banana: 100 (2340)

Dinner @1900:

  • Bananas: 300 (2640)
  • Nut milk: 200 (2840)
  • Pasta: 500 (3340)
Mon Sep 10 16:11:52 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Laying in bed
0800 Morning routine
0830 Pomodoro: Planning
0900 Run to work (22:00)
0930 Start of work routine
1000 Data management standup
1030 Pomodoro: JIRA Pomodoro: Customer Problems
1100 Pomodoro: JIRA Pomodoro: Customer Problems
1130 Pomodoro: JIRA DG-264
1200 Lunch
1230 Pomodoro: JIRA DG-264
1300 Pomodoro: JIRA DG-264
1330 Pomodoro: JIRA DG-264
1400 Seattle Prodeng Standup
1430 NAP Phone call with bro
1500 Pomodoro: JIRA NAP
1530 Pomodoro: JIRA DG-264
1600 Pomodoro: JIRA DG-264
1630 Pomodoro: JIRA DG-264
1700 Run home Pomodoro: JIRA DG-264
1730 Stretching/Shower Bus home Walk home
1800 Cooking Shower/Stretching Walk home
1830 Eating Cooking/Eating Eating
1900 Pomodoro Stretching
1930 Pomodoro Pomodoro: Amphetype Setup
2000 Time with Wife Shower
2030 Time with Wife Typing practice
2100 Pomodoro: End of day review
2130 Winding down Pomodoro: End of day review
2200 SLEEP Winding down
2230 SLEEP
2300 SLEEP
2330 SLEEP
Tue Sep 11 04:23:31 UTC 2018

End of day review:

  • Sleep questions DONE
  • Weight DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical N/A
    • Wunderlist DONE
    • Email DONE
  • YNAB DONE
  • Calendar DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? SKIPPED
    • How're personal projects going? PRACTICING TYPING
    • Are there any insights you had today that are worth writing down? No
    • What have you been reading? N/A
    • What have you been listening to? N/A
    • What have you been watching? DONE

It is the anniversary of Sundays belonging to the wife.

Learning new, legacy part of codebase to add in feature. I fixed a bug while poking around.

Watching last night: