Daily Entry: September 11th, 2018

Tue Sep 11 16:31:57 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical N/A
    • Wunderlist DONE
    • Email DONE
  • YNAB DONE
  • Calendar DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
  • Calorie Plan FILL IN THROUGHOUT DAY
  • Fill timeblock DONE
  • Slack SKIPPED
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
Tue Sep 11 16:32:52 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • Yes.
  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0500: 5 minutes
    • 0700: 5 minutes
  • What time was your final awakening this morning?
    • 0830
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Been really sleepy... don't know why
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 45 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1400: 20 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1300 Hard cider
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6
  • What time did you start blocking blue light?
    • 2030

Dream:

I was visiting family at the property. Before my dad noticed me, I overheard him talking about me. "Our relationship has really deteriorated. He needs to find God."

I decide to hang out and not bring up what I overheard. My mom notices stuff on my face and starts picking at it. I slap her hand away a couple times before snapping. "You refuse to respect my boundaries or my agency. It's why I don't hang out very often."

Tue Sep 11 16:42:37 UTC 2018

Weight:

  • @0900: 210.0 lbs
Tue Sep 11 16:52:51 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 Laying in bed
0900 Morning routine
0930 Pomodoro: Planning
1000 Walk to work
1030 Start of work routine
1100 Pomodoro: JIRA Browsing
1130 Pomodoro: JIRA DG-264
1200 Lunch
1230 Pomodoro: JIRA Lunch
1300 Seattle All-Hands
1330 Seattle All-Hands
1400 NAP
1430 Pomodoro: JIRA DG-264
1500 Pomodoro: JIRA DG-264
1530 Pomodoro: JIRA Snacking
1600 Pomodoro: JIRA DG-264
1630 Pomodoro: JIRA DG-264
1700 Pomodoro: JIRA DG-264
1730 Pomodoro: JIRA DG-264
1800 Walk home Pomodoro: JIRA DG-254
1830 Stretching/Shower Walk home
1900 Pomodoro Hanging out
1930 Pomodoro Hanging out
2000 Time with Wife Pomodoro: Typing
2030 Time with Wife Cooking
2100 Pomodoro: End of day review Hanging out
2130 Winding down Pomodoro: End of day review
2200 SLEEP Winding down Pomodoro: End of day review
2230 SLEEP Winding down Moar review
2300 SLEEP Winding down
2330 SLEEP
Wed Sep 12 04:47:53 UTC 2018

End of day review:

  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical N/A
    • Wunderlist DONE
    • Email DONE
  • YNAB DONE
  • Calendar DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack SKIPPED
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? NO
    • What have you been reading? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
Wed Sep 12 05:05:57 UTC 2018

Protein @0920:

  • Banana: 200
  • Soy protein: 110 (310)

Breakfast @1030:

  • Plum: 100 (410)
  • Clementine: 35 (445)
  • White bean chips: 130 (575)
  • Hummus: 150 (625)
  • Wholly guacamole: 100 (725)
  • Carrots: 20 (745)
  • Ripple pea milk: 100 (845)

Lunch @1200:

  • Bagel: 230 (1075)
  • Ripple pea milk: 100 (1175)
  • Apple: 100 (1275)

Drink @1300:

  • Hard cider: 180 (1455)

Protein @1430:

  • Pea protein: 100 (1555)
  • Banana: 100 (1655)

Snack @1530:

  • Kettle chips: 220 (1875)
  • Black bean chips: 130 (2005)
  • Gomacro protein bar: 100 (2105)
  • Banana: 100 (2205)
  • Hummus: 150 (2355)
  • Carrots: 20 (2375)

Dinner @1900:

  • Banana: 100 (2475)
  • Mango: 300 (2775)
  • Beans and alfredo: 400 (3175)

Snack @2100:

  • Rice: 400 (3575)
Wed Sep 12 05:39:21 UTC 2018

Today, I switched back to QUERTY at work. I'm making good progress, but it just impedes my work too much.

Skipped climbing again today. Will go for Wednesday/Friday/Sunday. I'm already planning on skipping climbing next week as I'll be in SF.

Tested my WPM in QUERTY: ~80 with 97% accuracy. Colemak today is about 30 WPM at 95% accuracy.

Reading:

  • Love Joy Feminism
  • Freethought Blogs | Pharyngula
  • Daylight Atheism
  • Twitter
    • Lindsay Ellis
    • Shaun Jen
    • H. Bomberguy
    • Digibro
    • The Davoo
    • Nate Silver
  • FiveThirtyEight

Watched: