Daily Entry: September 12th, 2018

Wed Sep 12 16:41:36 UTC 2018
  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • YNAB DONE
  • Calendar DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
  • Calorie Plan LOG THROUGHOUT DAY
  • Fill timeblock DONE
  • Slack DONE
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
Wed Sep 12 16:42:44 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • Yes.
  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2340
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0500: 5 minutes
    • 0700: 5 minutes
  • What time was your final awakening this morning?
    • 0830
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1400: 20 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2000

Dream:

I was at my aunt's. My mentor from Mixpanel was there. We were eating cereal. He asked me if it was hard to find vegan milk. Not really. The end.

Wed Sep 12 16:59:41 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 Laying in bed
0900 Morning routine
0930 Pomodoro: Planning
1000 Climb gym
1030 Climb gym
1100 Stretching/Shower
1130 Eating
1200 Pomodoro: JIRA DG-264
1230 Pomodoro: JIRA DG-264
1300 Pomodoro: JIRA DG-264
1330 Pomodoro: JIRA DG-264
1400 NAP
1430 Pomodoro: JIRA DG-264
1500 Pomodoro: JIRA DG-264
1530 Pomodoro: JIRA DG-264
1600 Pomodoro: JIRA DG-264
1630 Laundry
1700 Pomodoro: JIRA DG-264
1730 Pomodoro: JIRA DG-264
1800 Buffer
1830 Pomodoro: JIRA DG-264
1900 Pomodoro: JIRA DG-264
1930 Pomodoro: JIRA DG-264
2000 Time with Wife Hanging out
2030 Time with Wife Pomodoro: End of day review
2100 Pomodoro: End of day review
2130 Winding down
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Thu Sep 13 03:33:18 UTC 2018

End of day review:

  • Sleep questions DONE
  • Weight DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • YNAB DONE
  • Calendar DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? NO
    • What have you been reading? NO
    • What have you been listening to? WIFE MUSIC
    • What have you been watching?
Thu Sep 13 03:35:25 UTC 2018

Weight:

  • @1130: 210.0 lbs
Thu Sep 13 03:43:52 UTC 2018

Protein @0930:

  • Soy protein: 110
  • Banana: 100 (210)

Lunch @1130:

  • Pasta: 500 (710)
  • Nut milk: 130 (840)
  • Rice: 200 (1040)

Protein @1530:

  • Soy protein: 110 (1150)
  • Banana: 100 (1250)

Dinner @1800:

  • Hummus and crackers: 300 (1550)
  • Soy milk: 110 (1660)
  • Tofu: 100 (1760)
  • Soup: 100 (1860)

Protein @2100:

  • Pea protein: 100 (1960)
  • Banana: 100 (2060)
Thu Sep 13 04:26:00 UTC 2018

Got 13 pomodoros in today. Pushed a solid number of PRs and have one ready for review.

Climbed today. Will go with Wednesday/Friday/Sunday plan.

I started with my end-of-day review hoping to use leftover time afterwards, but I'm already in my 3rd pomodoro of this review. Ended up doing extra stuff alongside colemak slowing me down. Will hopefully end this pomodoro with some proper climbing practice.

Watched:

15 minutes of typing practice go!