Daily Entry: September 13th, 2018

Thu Sep 13 15:52:18 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • YNAB SKIPPED
  • Calendar DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
  • Calorie Plan LOG IN WUNDERLIST
  • Fill timeblock DONE
  • Slack SKIPPED
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
Thu Sep 13 15:52:46 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • No
  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0500: 10 minutes
  • What time was your final awakening this morning?
    • 0745
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 25 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1405: 20 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2000
Thu Sep 13 15:54:42 UTC 2018

Weight:

  • @0830: 210.0 lbs
  • @2100: 211.6 lbs
Thu Sep 13 16:09:40 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Morning routine
0830 Pomodoro: Planning
0900 Walk to work
0930 Walk to work
1000 Start of work routine
1030 Pomodoro: JIRA DG-264
1100 1:1 with Alex
1130 Thursday lunch
1200 Thursday lunch
1230 Thursday lunch
1300 Pomodoro: Data management sync
1330 Pomodoro: JIRA DG-264
1400 NAP
1430 Pomodoro: JIRA DG-264
1500 Seattle demo
1530 Seattle demo
1600 Happy hour
1630 Happy hour
1700 Walk home
1730 Cooking
1800 Eating
1830 Pomodoro: JIRA DG-264
1900 Pomodoro: JIRA DG-264
1930 Pomodoro: JIRA DG-264
2000 Hanging out Pomodoro: JIRA DG-264
2030 Pomodoro: End of day review
2100 Pomodoro: End of day review
2130 Winding down
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Fri Sep 14 03:52:05 UTC 2018

End of day review:

  • Sleep questions DONE
  • Weight DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • YNAB DONE
  • Calendar DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack SKIPPED
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? N/A
    • How're personal projects going? STILL TYPING PRACTICE
    • Are there any insights you had today that are worth writing down? NO
    • What have you been reading? TWITTER
    • What have you been listening to? N/A
    • What have you been watching? DONE
Fri Sep 14 04:17:18 UTC 2018

Protein @0830:

  • Soy protein: 110
  • Banana: 100 (210)

Breakfast @1000:

  • Hippeas: 200 (410)
  • Carrots: 20 (430)
  • Hummus: 150 (580)
  • Ripple pea milk: 100 (680)
  • Plum: 100 (780)

Thursday Lunch @1230:

  • Pumpkin beer: 150 (930)
  • Veggie burger and fries: 1000 (1930)

Snack @1430:

  • Hippeas: 200 (2130)
  • White bean chips: 130 (2260)
  • Wholly guacamole: 100 (2360)
  • Ripple pea milk: 100 (2460)
  • Plum: 100 (2560)
  • Banana: 100 (2660)

Dinner @1800:

  • Potatoes, tofu, and pesto: 500 (3160)
  • Soy milk: 100 (3260)

Protein @2200:

  • Soy protein: 110 (3370)
  • Banana: 100 (3470)
Fri Sep 14 04:34:40 UTC 2018

Lots of social stuff today. Had to work pretty late to get my pomodoros in. Let's try to stop at a reasonable time tomorrow. Though of note I could've stopped earlier but was addicted to the problem.

Watched today:

Time to type.