Daily Entry: September 27th, 2018

Thu Sep 27 15:50:49 UTC 2018
  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical N/A
    • Wunderlist DONE
    • Email DONE
  • YNAB DONE
  • Calendar DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
Thu Sep 27 15:51:07 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • No
  • What time did you get into bed last night?
    • 0100
  • What time did you turn everything off and try to fall asleep?
    • 0100
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0810
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • N/A
Thu Sep 27 16:19:39 UTC 2018

Protein @0830:

  • Soy protein: 110

Breakfast @1000:

  • Bagel: 230 (340)
  • Avocado: 300 (640)
  • Ripple pea milk: 100 (740)

Lunch @1200:

  • Smashed chickpea sandwich: 400 (1140)
  • Soup: 300 (1440)

Protein @1500:

  • Cliff builder's bar: 210 (1650)
  • Junk food: 500 (2150)

Dinner @2200:

  • Tofu and hashbrowns: 600 (2750)

Fruit buffer:

  • Plum: 100 (2850)
  • Apple: 100 (2950)
  • Banana: 100 (3050)
Thu Sep 27 16:25:52 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Winding down
0030 Winding down
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Morning Routine
0830 Morning Routine
0900 Pomodoro: Planning
0930 Walk to work
1000 Start of work routine
1030 Pomodoro: JIRA DG-281 Start of work routine
1100 Pomodoro: JIRA DG-281
1130 Pomodoro: JIRA DG-281 Slack
1200 Lunch
1230 Lunch
1300 Walk to doctor appt
1330 Vision doctor appt
1400 Vision doctor appt
1430 Vision doctor appt
1500 Walk to work
1530 1:1 with Alex Pomodoro: JIRA
1600 Pomodoro: JIRA 1:1 with Alex
1630 Pomodoro: JIRA
1700 Pomodoro: JIRA
1730 Pomodoro: JIRA Break
1800 Pomodoro: JIRA
1830 Run home Pomodoro: JIRA
1900 Stretching/Shower Pomodoro: JIRA
1930 Cooking Pomodoro: JIRA
2000 Cooking Pomodoro: JIRA
2030 Eating Pomodoro: JIRA
2100 Pomodoro: End of day review Walk home
2130 Winding down Walk home
2200 SLEEP Pomodoro: Deploy
2230 SLEEP Hanging out
2300 SLEEP Hanging out
2330 SLEEP Hanging out
Fri Sep 28 06:58:37 UTC 2018
  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • YNAB DONE
  • Calendar DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? N/A
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? DONE
    • What have you been reading? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
Fri Sep 28 07:33:27 UTC 2018

Note to weekly review me: last year has some relevant links to stuff I'm working on now.

I've gone full workaholic, Stephan. I've decided to ask about getting a second working computer so that I don't have to decide to bring mine home and thus there'll be less friction to me going home on a day where I want to run home (I can run home and still continue working).

Today, I stopped all the 500s flowing from my api endpoint. Feels good.

No personal projects today. Had a doctor's appointment instead. Interesting news! I need glasses. I got a subscription and will order some by Saturday.

I've gotten past the initial learning curve of using the Mixpanel product, I think. Ooh, this is an opportunity to use those words.... I'm past the cognitive stage and in the associative stage. And now I can just play with it and learn how to do more things.

Dogfooding is an explicit goal at Mixpanel that we're having trouble with. And the team I'm on (data management)... we take some of the responsibility for that. The Mixpanel project (project 3) is messy and hard to use, and we need to clean it up and to do that we need the tools to clean it up.

But... one can still use the product if they can work past this extra friction. And that's what I'm working on.

The above is an image showing my use of project 3. It started skyrocketing around the time of the shock to my system. This is an incomplete view, but it is still of value. I will look at it regularly.

Reading:

Watched:

  • Netflix original content
  • Some YouTube stuff not worth listing

I have increased the artificial cost of visiting twitter. Time to nip that stuff in the bud.