Tue Oct 09 17:04:53 UTC 2018
- Sleep questions DONE
- Weight DONE
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical SKIPPED
- Wunderlist SKIPPED
- Email SKIPPED
- YNAB SKIPPED
- Calendar SKIPPED
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
- Calorie Plan SKIPPED
- Fill timeblock SKIPPED
- Slack SKIPPED
- Review last year SKIPPED
- Review last month SKIPPED
- Review last week SKIPPED
- Review yesterday SKIPPED
Tue Oct 09 17:05:26 UTC 2018
Got an Ops Lead page, switching to that.
Tue Oct 09 17:26:05 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- I only remember that I had a lot of dreams
- What time did you get into bed last night?
- 2430
- What time did you turn everything off and try to fall asleep?
- 2430
- How long did it take you to fall asleep?
- 5 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0800: 5 minutes
- What time was your final awakening this morning?
- 0930
- What time did you get out of bed?
- 0930
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- The last day of being sick
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 50 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1415: 15 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 4
- What time did you start blocking blue light?
- N/A
Tue Oct 09 17:30:48 UTC 2018
Weight:
- @0930: 216.0 lbs
- @1920: 216.2 lbs
Tue Oct 09 19:54:19 UTC 2018
Snack @0900:
- Banana: 100
Snack @1100:
- Banana: 100 (200)
Lunch @1200:
- Salad: 50 (250)
- Bagel: 230 (480)
- Hummus: 150 (630)
- Clementine: 35 (665)
- Fruit salad: 100 (765)
- Hippeas: 200 (965)
Protein @1500:
- Pea protein: 100 (1065)
- Banana: 100 (1165)
Snack @1630:
- Apple: 100 (1265)
- Black bean chips: 130 (1395)
- Mango: 300 (1695)
- Wholly guacamole: 100 (1795)
- Ripple pea milk: 100 (1895)
Dinner @1800:
- Tofu: 200 (2095)
- Hash browns: 200 (2295)
- Banana: 100 (2395)
- Pumpkin seeds: 100 (2495)
- Peanut butter cup: 50 (2545)
Tue Oct 09 19:56:22 UTC 2018
Time (PDT) | Intention | Revision 1 | Revision 2 |
---|---|---|---|
0000 | TV: Bojack Horseman | ||
0030 | SLEEP | ||
0100 | SLEEP | ||
0130 | SLEEP | ||
0200 | SLEEP | ||
0230 | SLEEP | ||
0300 | SLEEP | ||
0330 | SLEEP | ||
0400 | SLEEP | ||
0430 | SLEEP | ||
0500 | SLEEP | ||
0530 | SLEEP | ||
0600 | SLEEP | ||
0630 | SLEEP | ||
0700 | SLEEP | ||
0730 | SLEEP | ||
0800 | SLEEP | ||
0830 | SLEEP | ||
0900 | SLEEP | ||
0930 | Morning routine | ||
1000 | Pomodoro: Planning | ||
1030 | Chores | ||
1100 | Bus to work | ||
1130 | Email organize | ||
1200 | Lunch | ||
1230 | Pomodoro: Work Weekly Review | ||
1300 | Pomodoro: JIRA DG-298 | Pomodoro: Updating Environment | |
1330 | Pomodoro: JIRA DG-298 | ||
1400 | NAP | ||
1430 | Pomodoro: JIRA DG-298 | ||
1500 | Pomodoro: JIRA DG-298 | Ping pong | |
1530 | Pomodoro: JIRA DG-298 | ||
1600 | Pomodoro: JIRA | ||
1630 | Pomodoro: JIRA | ||
1700 | Walk home | ||
1730 | Walk home | ||
1800 | Stretching/Shower | Cooking/Eating | |
1830 | Cooking | Stretching/Shower | |
1900 | Eating | Pomodoro: End of day review | |
1930 | Pomodoro: End of day review | Hanging out | |
2000 | Pomodoro: IGDA | Hanging out | |
2030 | Pomodoro: IGDA | Hanging out | |
2100 | Hanging out | SLEEP | |
2130 | Winding down | SLEEP | |
2200 | SLEEP | SLEEP | |
2230 | SLEEP | SLEEP | |
2300 | SLEEP | Something's broken | |
2330 | SLEEP | Something's broken |
Wed Oct 10 02:14:13 UTC 2018
Daily Review:
- Sleep questions DONE
- Weight DONE
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email SKIPPED
- YNAB DONE
- Calendar SKIPPED
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Slack SKIPPED
- Review last year DONE
- Review last month DONE
- Review last week DONE
- Review yesterday DONE
- Review the Day
- What have you been doing at work? DONE
- How's climbing going? DONE
- How're personal projects going? DONE
- Are there any insights you had today that are worth writing down? NO
- What have you been reading? TWITTER
- What have you been listening to? N/A
- What have you been watching? TOO MUCH TO LIST
Wed Oct 10 02:39:56 UTC 2018
I've been doing colemak stuff for a solid month now.
Wed Oct 10 02:42:02 UTC 2018
I'm back to functioning levels. Not quite 100% but close enough.
Will try to be back at climbing tomorrow.
I was planning on doing personal pomodoros after this but I may skip it.