Daily Entry: October 15th, 2018

Mon Oct 15 17:10:50 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email SKIPPED
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Mon Oct 15 17:11:05 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I actually retained it to this point
  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0800: 5 minutes
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 45 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6
  • What time did you start blocking blue light?
    • N/A

Dream:

I had multiple dreams. I only remember one of them as I try to recall them now. I was at the compound (the property I plan on buying with my brother). We were in a car, I needed to be dropped off somewhere. My friend from highschool was there. He had his kid with him. The kid kept changing ages. He always had an arcade card on him (you fill them with value now instead of using tokens).

At one point I had a conversation with the kid until he abruptly asked, "Do you want to see my ID?" and the arcade card shot out of his mouth covered in saliva. I wasn't even upset, I was super impressed he managed to talk normally with that card in his mouth, and I was amused he called it his ID.

Then I was drinking with some "old friend" that I'm pretty sure doesn't exist. I realized I needed to go and as I was leaving one of his friends showed up so he continued to drink with her.

I went all the way back to the compound (somehow) to get a ride to where I needed to go. My dad then started driving me to where I needed to go. We talked about something but I don't remember what. The winding path we took led us back to where I had drinks with "old friend". He and his friend were still there. I waved vigorously. They waved back.

That's all I remember.

Mon Oct 15 17:20:05 UTC 2018

Weight:

  • @0930: 215.0 lbs
  • @@2130: 216.2 lbs
Mon Oct 15 17:20:20 UTC 2018

Calorie goals for the day:

  • Less than 20g added sugar
  • Less than 3000 calories
  • 20g protein 5 times today

Protein @1000:

  • Soy protein: 110
  • Banana: 100 (210)

Lunch @1200:

  • Catered lunch: 1000 (1210)
  • Apple: 100 (1310)

Protein @1500:

  • Pea protein: 100 (1410)
  • Banana: 100 (1510)

Snack:

  • Tofu: 300 (1810)

Dinner @1800:

  • Beans and rice: 500 (2310)

Protein @2100:

  • Soy protein: 110 (2420)
Mon Oct 15 17:22:09 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Pomodoro: Planning
1030 Run to work (22:09)
1100 Start of work routine
1130 Pomodoro: Work Weekly Review
1200 Lexicon Workshop
1230 Lexicon Workshop
1300 Pomodoro: JIRA Moar food
1330 Pomodoro: JIRA Pomodoro: Ops Lead
1400 Seattle Prodeng Standup
1430 Pomodoro: JIRA Walk home
1500 Pomodoro: JIRA Walk home
1530 Pomodoro: JIRA Food
1600 Pomodoro: JIRA DG-280
1630 Run home Pomodoro: JIRA DG-280
1700 Stretching/Shower Pomodoro: JIRA DG-280
1730 Hair cut Shower/Hair cut
1800 Hair cut
1830 Cooking Pomodoro: JIRA DG-280
1900 Eating Pomodoro: JIRA DG-280
1930 Pomodoro: JIRA Pomodoro: JIRA DG-280
2000 Pomodoro: JIRA Hanging out
2030 Pomodoro: Daily Review Hanging out
2100 Hanging out Hanging out
2130 Winding down Pomodoro: Daily Review
2200 SLEEP TV: American Horror Story
2230 SLEEP TV: American Horror Story
2300 SLEEP TV: American Horror Story
2330 SLEEP TV: American Horror Story
Tue Oct 16 04:40:22 UTC 2018

Daily review:

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? DONE
    • What have you been reading? DONE
    • What have you been listening to? N/A
    • What have you been watching? N/A
  • Slack SKIPPED
  • YNAB DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Tue Oct 16 05:05:14 UTC 2018

Diving deep into new project at work. Instead of getting right to code, I'm grokking the place I want to insert a prototype. I'm creating documentation as I go. This is a chance to redeem myself with a similar past project that I failed.

I'm going to try to go climbing tomorrow.

I cleaned my computer and desk area instead of doing personal project stuff. Glad I did, desk area looks much better.

Making pomodoro minimums has once again led to me laying the groundwork to get some proper work done throughout the week. Namely, I have found a good starting point to grok code and have gathered resources for documentation development.

Reading:

  • Freethought blogs | Pharyngula