Mon Oct 15 17:10:50 UTC 2018

• Sleep questions DONE
• Weight DONE
• Calorie Plan DONE
• Fill timeblock DONE
• Calendar DONE
• Tickler
  • Physical DONE
  • Wunderlist DONE
• Inbox
  • Physical DONE
  • Wunderlist DONE
  • Email SKIPPED
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• Review last month SKIPPED
• Review last week SKIPPED
• Review yesterday SKIPPED
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Mon Oct 15 17:11:05 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • I actually retained it to this point
• What time did you get into bed last night?
  • 2400
• What time did you turn everything off and try to fall asleep?
  • 2400
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0800: 5 minutes
• What time was your final awakening this morning?
  • 0900
• What time did you get out of bed?
  • 0930
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 45 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 6
• What time did you start blocking blue light?
  • N/A

Dream:

I had multiple dreams. I only remember one of them as I try to recall them now. I was at the compound (the property I plan on buying with my brother). We were in a car, I needed to be dropped off somewhere. My friend from highschool was there. He had his kid with him. The kid kept changing ages. He always had an arcade card on him (you fill them with value now instead of using tokens).

At one point I had a conversation with the kid until he abruptly asked, "Do you want to see my ID?" and the arcade card shot out of his mouth covered in saliva. I wasn't even upset, I was super impressed he managed to talk normally with that card in his mouth, and I was amused he called it his ID.

Then I was drinking with some "old friend" that I'm pretty sure doesn't exist. I realized I needed to go and as I was leaving one of his friends showed up so he continued to drink with her.

I went all the way back to the compound (somehow) to get a ride to where I needed to go. My dad then started driving me to where I needed to go. We talked about something but I don't remember what. The winding path we took led us back to where I had drinks with "old friend". He and his friend were still there. I waved vigorously. They waved back.

That's all I remember.

Mon Oct 15 17:20:05 UTC 2018

Weight:

• @0930: 215.0 lbs
• @@2130: 216.2 lbs

Mon Oct 15 17:20:20 UTC 2018

Calorie goals for the day:

• Less than 20g added sugar
• Less than 3000 calories
• 20g protein 5 times today

Protein @1000:

• Soy protein: 110
• Banana: 100 (210)

Lunch @1200:

• Catered lunch: 1000 (1210)
• Apple: 100 (1310)

Protein @1500:

• Pea protein: 100 (1410)
• Banana: 100 (1510)

Snack:

• Tofu: 300 (1810)

Dinner @1800:

• Beans and rice: 500 (2310)

Protein @2100:

• Soy protein: 110 (2420)

Mon Oct 15 17:22:09 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	Laying in bed
0930	Morning routine
1000	Pomodoro: Planning
1030	Run to work (22:09)
1100	Start of work routine
1130	Pomodoro: Work Weekly Review
1200	Lexicon Workshop
1230	Lexicon Workshop
1300	Pomodoro: JIRA	Moar food
1330	Pomodoro: JIRA	Pomodoro: Ops Lead
1400	Seattle Prodeng Standup
1430	Pomodoro: JIRA	Walk home
1500	Pomodoro: JIRA	Walk home
1530	Pomodoro: JIRA	Food
1600	Pomodoro: JIRA DG-280
1630	Run home	Pomodoro: JIRA DG-280
1700	Stretching/Shower	Pomodoro: JIRA DG-280
1730	Hair cut	Shower/Hair cut
1800	Hair cut
1830	Cooking	Pomodoro: JIRA DG-280
1900	Eating	Pomodoro: JIRA DG-280
1930	Pomodoro: JIRA	Pomodoro: JIRA DG-280
2000	Pomodoro: JIRA	Hanging out
2030	Pomodoro: Daily Review	Hanging out
2100	Hanging out	Hanging out
2130	Winding down	Pomodoro: Daily Review
2200	SLEEP	TV: American Horror Story
2230	SLEEP	TV: American Horror Story
2300	SLEEP	TV: American Horror Story
2330	SLEEP	TV: American Horror Story

Tue Oct 16 04:40:22 UTC 2018

Daily review:

• Sleep questions DONE
• Weight DONE
• Calorie Plan DONE
• Fill timeblock DONE
• Calendar DONE
• Tickler
  • Physical DONE
  • Wunderlist DONE
• Inbox
  • Physical DONE
  • Wunderlist DONE
  • Email DONE
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday DONE
• Review the Day
  • What have you been doing at work? DONE
  • How's climbing going? DONE
  • How're personal projects going? DONE
  • Are there any insights you had today that are worth writing down? DONE
  • What have you been reading? DONE
  • What have you been listening to? N/A
  • What have you been watching? N/A
• Slack SKIPPED
• YNAB DONE
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED

Tue Oct 16 05:05:14 UTC 2018

Diving deep into new project at work. Instead of getting right to code, I'm grokking the place I want to insert a prototype. I'm creating documentation as I go. This is a chance to redeem myself with a similar past project that I failed.

I'm going to try to go climbing tomorrow.

I cleaned my computer and desk area instead of doing personal project stuff. Glad I did, desk area looks much better.

Making pomodoro minimums has once again led to me laying the groundwork to get some proper work done throughout the week. Namely, I have found a good starting point to grok code and have gathered resources for documentation development.

Reading:

• Freethought blogs | Pharyngula