Mon Oct 29 00:57:36 UTC 2018

• Sleep questions DONE
• Fill timeblock DONE
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday DONE
• Review the Day
  • Climbing N/A
  • Pull ups N/A
  • Running N/A
  • Stretching N/A
  • Plank N/A
  • Personal projects N/A
  • Reading FINISHED PEAK
  • Listening N/A
  • Watching LOTS OF STUFF
  • Are there any insights you had today that are worth writing down? NO

Mon Oct 29 00:58:09 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • No
• What time did you get into bed last night?
  • 0330
• What time did you turn everything off and try to fall asleep?
  • 0330
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0830: 10 minutes
• What time was your final awakening this morning?
  • 1130
• What time did you get out of bed?
  • 1130
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Stayed up late watching Haunting of Hill House
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 50 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1400 50 mg caffeine (shared latte with wife)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3
• What time did you start blocking blue light?
  • N/A

Mon Oct 29 00:59:59 UTC 2018