Mon Oct 29 18:46:29 UTC 2018

• Sleep questions DONE
• Fill timeblock DONE
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday DONE

Mon Oct 29 18:48:23 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • No.
• What time did you get into bed last night?
  • 0130
• What time did you turn everything off and try to fall asleep?
  • 0130
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0800: 5 minutes
• What time was your final awakening this morning?
  • 1100
• What time did you get out of bed?
  • 1100
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 20 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1730: 30 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 6
• What time did you start blocking blue light?
  • N/A

Mon Oct 29 18:54:21 UTC 2018