Daily Entry: October 29th, 2018

Mon Oct 29 19:47:32 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical SKIPPED
    • Wunderlist SKIPPED
  • Inbox
    • Physical SKIPPED
    • Wunderlist SKIPPED
    • Email SKIPPED
  • Goals for the Day SKIPPED
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Mon Oct 29 19:47:56 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • A little. I was hanging out at my old job's office.
  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0800: 5 minutes
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Two attempts. 1630: 20 minutes
    • 1800: 20 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1200 15 mg caffeine (Brew Dr Kombucha)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7
  • What time did you start blocking blue light?
    • 2230
Mon Oct 29 19:55:09 UTC 2018

Weight:

  • @1000: 213.4 lbs
  • @1930: 214.4 lbs
Mon Oct 29 19:55:47 UTC 2018

Calorie goals for the day:

  • Less than 20g added sugar
  • Less than 3000 calories
  • 20g protein 5 times today

Protein @1000:

  • Soy protein: 110
  • Pumpkin: 50 (160)

Lunch @1200:

  • Banana: 100 (260)
  • Plum: 100 (360)
  • Rice and beans and tofu: 500 (860)
  • Ripple pea milk: 70 (930)
  • Apple: 100 (1030)
  • Brew Dr Kombucha: 50 (1080)

Snack @1300:

  • Banana: 100 (1180)
  • Clementine: 40 (1220)
  • Nacho black bean chips: 130 (1350)
  • Wholly guacamole: 100 (1450)
  • Hippeas: 200 (1650)

Protein @1500:

  • Pea protein: 100 (1130)
  • Banana: 100 (1230)

Dinner @1900:

  • Tofu: 300 (1530)
  • Cereal: 500 (2030)

Protein @2100:

  • Soy protein: 110 (2140)
Mon Oct 29 19:59:20 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Morning routine
1030 Run to work (17:50)
1100 Start of work routine
1130 Backlog
1200 Lunch with interviewee
1230 Planning
1300 Pomodoro: Integrations Aimless meandering
1330 Pomodoro: Integrations Pomodoro: Work Weekly Review
1400 Pomodoro: Integrations
1430 Pomodoro: Integrations
1500 Pomodoro: Integrations
1530 Pomodoro: Integrations
1600 Pomodoro: Integrations
1630 Pomodoro: Integrations Nap attempt
1700 NAP Pomodoro: Integrations
1730 Pomodoro: Integrations
1800 Pomodoro: Integrations Nap attempt
1830 Run home (18:10)
1900 Shower/Cooking Shower
1930 Cooking/Eating Eating
2000 Pomodoro: Daily Review TV: Next Gen
2030 Pomodoro: Timer Remake TV: Next Gen
2100 TV: Daredevil TV: Next Gen
2130 TV: Daredevil TV: YouTube
2200 SLEEP Voting
2230 SLEEP Daily Review
2300 SLEEP Stretching
2330 SLEEP Winding down
Tue Oct 30 05:28:14 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • Work DONE
    • Climbing DONE
    • Pull ups DONE
    • Running DONE
    • Stretching DONE
    • Plank DONE
    • Personal projects DONE
    • Reading DONE
    • Listening N/A
    • Watching DONE
    • Are there any insights you had today that are worth writing down? DONE
  • Slack SKIPPED
  • YNAB DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Tue Oct 30 06:10:15 UTC 2018

Last month, I got a blister climbing, and yesterday I got a blister. They are very similar blisters as well. Mirror images of each other, even.

Tue Oct 30 06:12:31 UTC 2018

Today, I made a design doc/plan of action for the "Integrations" task I have been assigned. It took me longer than it should have, and I should have done it when first diving in, but this could be the beginning of a great habit and skill. Let's see if my estimates can be accurate, Stephan!

No climbing today as I went climbing yesterday. Hopefully I can fit it in tomorrow.

Did 4 sets of 4 pull ups today.

Ran to work in 17:50 and ran home in 18:10. Those are solid times. Now let's slowly shrink them!

Stretching and planking will be after this review. Update: stretched did 2:10 plank.

I had planned for personal projects but did not devote any time to it. I also didn't do any personal pomodoros (both planning and review were done outside a pomodoro today). Let's not make this a habit. I need to apply my "gain energy by starting pomodoro" powers at home again.

Reading:

  • Twitter
  • Blogs

I have run out of imaginary currency. Either I need to break the twitter habit or I may break my extension....

Watching: