Daily Entry: October 31st, 2018

Timeblock

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Morning routine
1000 Run to work (17:42)
1030 Start of work routine
1100 Underground tour
1130 Underground tour
1200 Lunch
1230 Lunch
1300 Aimless meandering
1330 TV: YouTube
1400 Flu shot
1430 NAP
1500 Snack/Reading
1530 Pomodoro: Integrations (PR feedback)
1600 Pomodoro: Integrations (PR feedback)
1630 Pomodoro: Integrations (config)
1700 Pomodoro: Integrations (config)
1730 Run home (19:34)
1800 Shower
1830 Cooking
1900 Cooking
1930 Pomodoro: Daily Review Reading: Thinking in Bets
2000 TV: Castlevania Reading: Thinking in Bets
2030 TV: Castlevania
2100 TV: Castlevania
2130 TV: Castlevania
2200 Winding down Clean up
2230 Winding down Gaming: Survey Program
2300 SLEEP Stretching
2330 SLEEP Pomodoro: Daily Review

Review

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan SKIPPED
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email SKIPPED
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • Work DONE
    • Climbing DONE
    • Pull ups DONE
    • Running DONE
    • Stretching DONE
    • Plank DONE
    • Personal projects DONE
    • Reading DONE
    • Listening DONE
    • Watching DONE
    • Are there any insights you had today that are worth writing down? DONE
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED

Sleep

Morning sleep questions:

  • Do you remember your dream?
    • No.
  • What time did you get into bed last night?
    • 2430
  • What time did you turn everything off and try to fall asleep?
    • 2430
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0700: 5 minutes
    • 0900: 5 minutes
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 40 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1415: 45 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 8
  • What time did you start blocking blue light?
    • N/A

Weight

  • @0930: 213.4 lbs
  • @1815: 216.4 lbs

Work Stats

  • Hours in the office: 7

Exercise stats

  • Miles ran: 4.6
    • Average speed to work: 7.80 mph
    • Average speed home: 7.04 mph
    • Average speed overall: 7.42 mph
  • Pull ups: 14
    • 6
    • 5
    • 3
  • Plank: 1:37

Pomodoros

  • 4 work pomodoros
  • 2 maintenance pomodoros

Reading

Listening

Watching