Planning

• Sleep questions DONE
• Weight DONE
• Calorie Plan DONE
• Fill timeblock DONE
• Calendar DONE
• Tickler
  • Physical DONE
  • Wunderlist DONE
• Inbox
  • Physical DONE
  • Wunderlist DONE
  • Email DONE
• Goals for the Day SKIPPED
• Slack SKIPPED
• YNAB SKIPPED
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED

Sleep

Morning sleep questions:

• Do you remember your dream?
  • No
• What time did you get into bed last night?
  • 2400
• What time did you turn everything off and try to fall asleep?
  • 2400
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0700: 5 minutes
  • 0800: 5 minutes
  • 0900: 5 minutes
• What time was your final awakening this morning?
  • 0930
• What time did you get out of bed?
  • 0930
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Sick, sleeping on couch
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1300 100mg caffeine (coffee)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2
• What time did you start blocking blue light?
  • N/A

Weight

• @1000: 213.4 lbs

Calorie Plan

Calorie goals for the day:

• Less than 20g added sugar FAILED
• Less than 3000 calories FAILED
• 20g protein 5 times today FAILED

Protein @1030:

• Soy protein: 110

Thursday Lunch @1130:

• Veggie grill: 1000 (1110)

Snack @1400:

• Banana: 100 (1210)
• Plum: 100 (1310)
• Clementine: 40 (1350)

Dinner @2000:

• Tortillias: 500 (1850)
• Protein bar: 220 (2070)
• Banana: 300 (2370)
• Cereal: 500 (2870)
• Misc: 300 (3170)

Timeblock

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	SLEEP
0930	Morning routine
1000	Pomodoro: Planning
1030	Walk to work
1100	Start of work routine
1130	Lunch: Veggie Grill
1200	Pomodoro: Intgerations	Distracted
1230	Pomodoro: Intgerations
1300	Meeting: Data Management Sync
1330	Pomodoro	Meeting: Data Management Sync
1400	Pomodoro	Pomodoro: Integrations
1430	Pomodoro	Pomodoro: Integrations
1500	Thursday Demos	1:1 Demo
1530	Thursday Demos	1:1 Demo
1600	Pomodoro	Pomodoro: Integrations
1630	Pomodoro	Distracted
1700	Pomodoro	Distracted
1730	Run home	Distracted
1800	Shower	Walk home
1830	Cooking	Grocery shopping
1900	Eating	Browsing Twitter
1930	Pomodoro: Daily Review	Browsing Twitter
2000	Pomodoro	Browsing twitter
2030	Pomodoro	Browsing twitter
2100	TV	Browsing twitter
2130	TV	Browsing twitter
2200	SLEEP	Browsing twitter
2230	SLEEP	Browsing twitter
2300	SLEEP	Browsing twitter
2330	SLEEP	Browsing twitter
0000	SLEEP	Discord chat
0030	SLEEP	Discord chat
0100	SLEEP	Pomodoro: Daily Review
0130	SLEEP

Review

• Sleep questions DONE
• Weight SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Calendar DONE
• Tickler
  • Physical DONE
  • Wunderlist DONE
• Inbox
  • Physical DONE
  • Wunderlist DONE
  • Email SKIPPED
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday SKIPPED
• Review the Day SKIPPED
• Slack SKIPPED
• YNAB SKIPPED
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED