Review
- Sleep questions DONE
- Weight DONE
- Calorie Plan DONE
- Fill timeblock DONE
- Calendar DONE
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email DONE
- Review last year DONE
- Review last month DONE
- Review last week DONE
- Review yesterday SKIPPED
- Review the Day SKIPPED
- Slack SKIPPED
- YNAB SKIPPED
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
Sleep
Morning sleep questions:
- Do you remember your dream?
- I had some dreams while napping but I don't remember them.
- What time did you get into bed last night?
- 2330
- What time did you turn everything off and try to fall asleep?
- 2330
- How long did it take you to fall asleep?
- 5 minutes
- Did you wake up during the night? How often? How long were you awake total?
- No
- What time was your final awakening this morning?
- 1000
- What time did you get out of bed?
- 1000
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Still sick (and getting annoyed about it, too)
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 10 hours
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1530: 3 hours 30 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- ibuprofen, 2 tablets, 2200
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
- What time did you start blocking blue light?
- N/A
Weight
- @2000: 216.4 lbs
Calorie Notes
Calorie goals for the day:
- Less than 20g added sugar FAILED
- Less than 3000 calories SUCCESS
- 20g protein 5 times today FAILED
Timeblock
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | SLEEP | ||
| 0930 | SLEEP | ||
| 1000 | Waking up | ||
| 1030 | Gaming: Overwatch | ||
| 1100 | Gaming: Overwatch | ||
| 1130 | Gaming: Overwatch | ||
| 1200 | Gaming: Overwatch | ||
| 1230 | Gaming: Overwatch | ||
| 1300 | Gaming: Overwatch | ||
| 1330 | Gaming: Overwatch | ||
| 1400 | Gaming: Overwatch | ||
| 1430 | Gaming: Overwatch | ||
| 1500 | Browsing | ||
| 1530 | NAP | ||
| 1600 | NAP | ||
| 1630 | NAP | ||
| 1700 | NAP | ||
| 1730 | NAP | ||
| 1800 | NAP | ||
| 1830 | NAP | ||
| 1900 | Browsing | ||
| 1930 | Bath/Shower | ||
| 2000 | Gaming: Overwatch | ||
| 2030 | Gaming: Overwatch | ||
| 2100 | Gaming: Overwatch | ||
| 2130 | Browsing | ||
| 2200 | Pomodoro: Backlog | ||
| 2230 | Gaming | ||
| 2300 | Gaming | ||
| 2330 | Gaming |